Best Grilled Chicken Thighs Recipe
Best Grilled Chicken Thighs Recipe (Whole30 Paleo Keto) - a savory Rosemary Dijon marinade is the secret to these juicy grilled chicken thighs! Easy, full of flavor, and Whole30 approved!
Servings: 4 servings
- 1.5 lbs boneless, skinless chicken thighs
- 1.5 tablespoons avocado oil or olive oil
- 1/4 cup coconut aminos
- 1.5 tablespoons Dijon mustard
- 1 tablespoon chopped fresh rosemary
- 2 teaspoons minced garlic
Combine avocado oil, coconut aminos, Dijon, rosemary, and garlic in a small bowl. Whisk well.
Add trimmed chicken thighs to a large plastic bag or glass baking dish. Pour the marinade over the chicken and place in refrigerator for at least 30 minutes.
Preheat grill to medium high heat. Grill chicken thighs for 4-5 minutes per side, or until cooked through.
Calories: 271kcal | Carbohydrates: 4g | Protein: 33g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 162mg | Sodium: 555mg | Potassium: 427mg | Fiber: 1g | Sugar: 1g | Vitamin A: 40IU | Vitamin C: 0.7mg | Calcium: 23mg | Iron: 1.4mg