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Greek Wedge Salad Recipe (Keto)

Greek Wedge Salad Recipe with Tzatziki Sauce (Keto) - a simple wedge salad with classic Greek flavors - refreshing, crunchy, and super satisfying!  Keto friendly with Whole30 option.
Servings: 4
Calories: 133kcal
Author: Nikki

Ingredients

  • 1 head iceberg lettuce outer leaves removed
  • 1/2 cup diced tomatoes
  • 1/2 cup diced English cucumbers
  • 1/2 cup kalamata olives sliced
  • 1/4 cup feta cheese omit for Whole30
  • Favorite salad dressing or tzatziki sauce optional, see recipe below

Tzatziki Sauce Recipe

  • 1/4 large English cucumber
  • 3/4 cup plain greek yogurt
  • 1 teaspoon minced garlic
  • 1 tablespoon avocado oil
  • 1/2 tablespoon red wine vinegar
  • 1/2 teaspoon sea salt
  • 1 tablespoon chopped fresh dill weed

Instructions

  • Remove any large outer leaves from the head of lettuce. and cut off the core bottom. Cut the lettuce into four equal sections.
  • Place individual lettuce wedges onto serving plates and top with equal amounts of the tomatoes, cucumbers, olives, and feta cheese.
  • Drizzle Tzatziki Sauce (or other favorite dressing) over each wedge if desired.

Tzatziki Sauce

  • Grate the cucumber and let it drain through a mesh strainer for 10-15 minutes, pressing out any liquid.
  • Combine the yogurt, garlic, oil, vinegar, and salt. Stir well.
  • Stir in the grated cucumber and dill. Refrigerate until ready to use.

Notes

For Whole30, omit the feta cheese and use a compliant dressing or modify the tzatziki sauce recipe by substituting Homemade Avocado Oil Mayo for the yogurt, thinned with a little bit of coconut or almond milk.

Nutrition

Calories: 133kcal | Carbohydrates: 9g | Protein: 7g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 689mg | Potassium: 346mg | Fiber: 3g | Sugar: 6g | Vitamin A: 851IU | Vitamin C: 8mg | Calcium: 133mg | Iron: 1mg