8 Easy Healthy Chicken Marinade Recipes
8 Easy Healthy Chicken Marinade Recipes (Whole30 Paleo Keto) - Simple, flavorful ingredients come together in these healthy chicken marinade recipes. Also perfect for freezing and make ahead meals! Paleo, Keto, and Whole30 friendly.
Servings: 4 servings
Rosemary Dijon Chicken Marinade
Lemon Pepper Chicken Marinade
Fajita Chicken Seasoning
- 1/4 cup avocado oil
- 1/4 cup lime juice
- 2 tablespoons homemade taco fajita seasoning
Sesame Ginger Chicken Marinade
Garlic Herb Chicken Marinade
- 1/2 cup olive oil
- 1 tablespoon minced garlic
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
Blackened Chicken Marinade
- 1/2 cup avocado oil
- 2 tablespoons Homemade Blackened Seasoning
Mediterranean Chicken Marinade
- 1/4 cup olive oil
- 1/4 cup red wine vinegar
- 2 tablespoons Homemade Mediterranean Seasoning
Honey Garlic Chicken Marinade
For each marinade recipe, combine all ingredients together in a bowl or glass measuring cup. Whisk well. Pour marinade over 1-1/5 lbs chicken breast.
Refrigerate and marinate for at least 30 minutes.
If using immediately, discard marinade and cook chicken until done (no longer pink.)
For freezing, add chicken and marinade to a freezer safe bag. Squeeze all air out of the bag. Label and lay flat in freezer. Remove and thaw when ready to use or cook from frozen in the air fryer according to directions above.
Calories: 130kcal | Carbohydrates: 3g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Sodium: 1mg | Potassium: 56mg | Fiber: 1g | Sugar: 1g | Vitamin A: 16IU | Vitamin C: 6mg | Calcium: 13mg | Iron: 1mg