Quinoa Black Bean Tacos (Gluten Free)
Quinoa Black Bean Tacos (Gluten Free) - increase your meatless meal repertoire with these tasty vegetarian tacos with black beans! Simple to make and high in protein, these Quinoa Tacos are versatile and totally delicious!
Servings: 12 servings
- 1 medium onion diced
- 1 green bell pepper diced
- 1 tablespoon avocado oil
- 3/4 cup quinoa rinsed
- 15 ounce can petite diced tomatoes
- 1 cup low sodium vegetable broth or water
- 2 tablespoons Homemade Taco Seasoning see recipe below
- 15 ounces can low sodium black beans drained and rinsed
Warm the oil in a large skillet over medium high heat. Add onion and green pepper and cook until just tender, about 3 minutes.
Add the quinoa, tomatoes, broth, and taco seasoning to the skillet. Stir to just combine and bring to a simmer.
Cover and cook on low for 15-20 minutes, or until quinoa is cooked and liquid is absorbed.
Stir in the black and beans. Taste and season with salt and pepper if desired.
Serve in tortillas, lettuce wraps, or in a bowl. Add toppings as desired.
Calories: 100kcal | Carbohydrates: 17g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Sodium: 262mg | Potassium: 304mg | Fiber: 4g | Sugar: 2g | Vitamin A: 158IU | Vitamin C: 13mg | Calcium: 33mg | Iron: 2mg