Broccoli Cheese Egg Muffins (Keto)
Broccoli Cheese Egg Muffins (Keto) - a simple 3-ingredient recipe, perfect for meal prep, breakfast on the go, or a quick snack. With only 1 carb per muffin, these tasty broccoli cheese egg bites are great for low carb and Keto diets.
Servings: 12 muffins
- 10 eggs beaten
- 1/2 cup grated raw cheddar
- 1 1/2 cups finely chopped broccoli florets
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
Preheat oven to 350 degrees. Spray a muffin tin with cooking spray and set aside.
Beat the eggs in a large glass measuring cup (for easy pouring.) Add salt and pepper.
Place broccoli florets in the bottom of the muffin tin, distributing equally between all the cups.
Pour eggs into each muffin cup, filling 1/2 to 3/4 full. Sprinkle 1 tablespoon of cheese on top of each muffin cup. Bake for 20 minutes, until eggs are completely set.
Let cool slightly and remove muffins from the pan. Serve immediately or let cool completely and store in the refrigerator.
Calories: 75kcal | Carbohydrates: 1g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 141mg | Sodium: 279mg | Potassium: 92mg | Fiber: 1g | Sugar: 1g | Vitamin A: 317IU | Vitamin C: 10mg | Calcium: 60mg | Iron: 1mg