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Broccoli Cheese Egg Muffins (Keto)

Broccoli Cheese Egg Muffins (Keto) - a simple 3-ingredient recipe, perfect for meal prep, breakfast on the go, or a quick snack. With only 1 carb per muffin, these tasty broccoli cheese egg bites are great for low carb and Keto diets.
Prep Time10 mins
Cook Time20 mins
Course: Breakfast, brunch, lunch, Snack
Cuisine: American
Keyword: broccoli cheese egg bake, egg bites, frittata muffins, keto breakfast
Servings: 12 muffins
Calories: 75kcal
Author: Nikki

Ingredients

  • 10 eggs beaten
  • 1/2 cup grated raw cheddar
  • 1 1/2 cups finely chopped broccoli florets
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper

Instructions

  • Preheat oven to 350 degrees. Spray a muffin tin with cooking spray and set aside.
  • Beat the eggs in a large glass measuring cup (for easy pouring.) Add salt and pepper.
  • Place broccoli florets in the bottom of the muffin tin, distributing equally between all the cups.
  • Pour eggs into each muffin cup, filling 1/2 to 3/4 full. Sprinkle 1 tablespoon of cheese on top of each muffin cup. Bake for 20 minutes, until eggs are completely set.
  • Let cool slightly and remove muffins from the pan. Serve immediately or let cool completely and store in the refrigerator.

Nutrition

Calories: 75kcal | Carbohydrates: 1g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 141mg | Sodium: 279mg | Potassium: 92mg | Fiber: 1g | Sugar: 1g | Vitamin A: 317IU | Vitamin C: 10mg | Calcium: 60mg | Iron: 1mg