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4 Ingredient Cottage Cheese Buffalo Chicken Dip

4 Ingredient Cottage Cheese Buffalo Chicken Dip - Whip up this creamy, spicy 4-ingredient buffalo chicken dip using cottage cheese! High-protein, low-carb, and ready in minutes—perfect for parties, snacks, or meal prep.
Prep Time5 minutes
Course: Appetizer, Condiment, Snack
Cuisine: American
Keyword: cottage cheese dip, high protein buffalo chicken dip
Servings: 4 servings
Calories: 139kcal
Author: Nikki

Ingredients

  • 1 cup cottage cheese
  • 2 cups shredded cooked chicken breast
  • 1/4 cup buffalo sauce
  • 1 teaspoon garlic powder

Instructions

  • Place the cottage cheese, buffalo sauce, and garlic powder in a high speed blender or food processor. Blend until smooth.
  • In a medium bowl, combine the cottage cheese mixture and chicken. Stir well.
  • Serve immediately or store in an airtight container in the refrigerator.
  • For a warm dip, bake in an oven safe dish for 15 minutes at 375 degrees or heat in the microwave at 30 second intervals, stirring often, until hot.

Nutrition

Calories: 139kcal | Carbohydrates: 2g | Protein: 22g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 57mg | Sodium: 713mg | Potassium: 341mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 96IU | Vitamin C: 1mg | Calcium: 48mg | Iron: 0.4mg