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–+ servings
slices of sourdough bread topped with avocado, cottage cheese, and tomato
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5 from 6 votes

Cottage Cheese Avocado Toast

Cottage Cheese Avocado Toast - high in protein and healthy fats, this tasty version of avocado toast is super simple to make and will become a new favorite for breakfast or lunch!
Prep Time5 minutes
Course: Breakfast, lunch
Cuisine: American
Keyword: avocado toast, cottage cheese, easy lunch, high protein
Servings: 2 servings
Calories: 392kcal
Author: Nikki

Ingredients

  • 2 slices sourdough bread
  • 1 small avocado
  • 1/2 cup cottage cheese
  • 1 Roma tomato sliced
  • Black Pepper
  • Sea Salt

Instructions

  • Toast 2 slices of sourdough bread.
  • Top each slice with mashed avocado, cottage cheese, and tomato slices.
  • Sprinkle with black pepper and sea salt. Serve immediately.

Nutrition

Calories: 392kcal | Carbohydrates: 45g | Protein: 15g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 9mg | Sodium: 559mg | Potassium: 690mg | Fiber: 9g | Sugar: 6g | Vitamin A: 478IU | Vitamin C: 14mg | Calcium: 92mg | Iron: 3mg