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close up of hawaii poke bowl
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5 from 6 votes

Hawaii Poke Bowl Recipe

Hawaii Poke Bowl Recipe - authentic and addictive Hawaiian Poke Bowls are a fresh and tasty healthy meal. Customizable, gluten free, and bursting with flavor!
Prep Time15 minutes
Course: Main Course
Cuisine: American, Asian
Keyword: gluten free, poke bowls, tuna avocado bowl, tuna poke
Servings: 2 bowls
Calories: 436kcal
Author: Nikki

Ingredients

  • 6 ounces sushi grade tuna
  • 2 tablespoons coconut aminos or light sauce
  • 1 teaspoon sesame oil
  • 1/2 cup diced cucumbers
  • 1/3 cup diced pineapple
  • 1 small avocado diced
  • 1 cup cooked white rice
  • 1 teaspoon furikake or white and black sesame seeds

Instructions

  • Cut tuna into 1/2 inch cubes. Place in a bowl.
  • Mix coconut aminos and sesame oil together and pour over tuna chunks. Let sit.
  • Dice the cucumbers, pineapple, and avocado.
  • Build bowls by dividing rice, tuna, cucumbers, avocado, and pineapple evenly between two bowls.
  • Sprinkle furikake on bowl if desired.

Nutrition

Calories: 436kcal | Carbohydrates: 38g | Protein: 24g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Cholesterol: 32mg | Sodium: 381mg | Potassium: 798mg | Fiber: 8g | Sugar: 4g | Vitamin A: 2047IU | Vitamin C: 24mg | Calcium: 35mg | Iron: 2mg