Hawaiian Sheet Pan Chicken
Sheet Pan Hawaiian Chicken - This easy Sheet Pan Hawaiian Chicken recipe is a healthy, family-friendly meal made with chicken, pineapple, and colorful veggies. A sweet and savory one-pan dinner ready in 30 minutes!
Servings: 6 servings
Calories: 229kcal
Ingredients
- 1.5 lb boneless, skinless chicken breasts cut into chunks
- 1 cup red bell pepper cut into chunks
- 1 cup green bell pepper cut into chunks
- 1/2 large red onion cut into chunks
- 2 cups fresh pineapple cut into chunks
- 1/4 cup coconut aminos
- 2 tablespoons avocado oil
- 2 tablespoons pineapple juice
- 2 teaspoons minced garlic
- 1.5 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1/2 cup chopped macadamia nuts optional
- 2 tablespoons minced fresh parsley or cilantro optional
Instructions
- Preheat oven to 400 degrees. Line a large baking sheet with parchment paper.
- Place prepared chicken, bell peppers, and onions on the sheet pan. SPrinkle with salt and pepper.
- Whisk together the coconut aminos, oil, garlic, and pineapple juice. Pour over the chicken mixture and toss to coat.
- Bake for 10 minutes, then remove from oven and add the pineapple to the pan. Stir well.
- Continue to bake for an additional 10-15 minutes, until chicken is cooked through.
- Sprinkle with chopped macadamia nuts and cilantro/parsley if desired.
Nutrition
Calories: 229kcal | Carbohydrates: 14g | Protein: 25g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 942mg | Potassium: 604mg | Fiber: 2g | Sugar: 8g | Vitamin A: 937IU | Vitamin C: 81mg | Calcium: 24mg | Iron: 1mg