Healthy Carrot Apple Muffins
Healthy Carrot Apple Muffins - naturally sweetened with a tender crumb, these wholesome muffins are a healthy treat made in one bowl! Apples, carrots, and cinnamon combine for a sweet, spiced muffin that is perfect for a quick breakfast or snack. Dairy Free.
Servings: 12 muffins
Calories: 161kcal
Equipment
Ingredients
- 3/4 cup grated carrots
- 3/4 cup finely diced apples
- 1 medium ripe banana mashed
- 1/3 cup avocado oil
- 1 egg beaten
- 1/2 cup unsweetened applesauce
- 1/3 cup pure maple syrup
- 1 1/2 cup all purpose flour or gluten free flour
- 1 teaspoon cinnamon
- 1 teaspoon baking soda
- 1/4 teaspoon sea salt
Instructions
- Preheat oven to 350 degrees. Prepare a muffin tin by spraying cups with avocado oil or lining with muffin liners.
- In a large bowl, combine mashed banana, beaten egg, oil, and applesauce.
- Add flour, cinnamon, baking soda, and salt to the mixture and mix well.
- Stir in grated carrots and apples.
- Scoop batter into muffin cups, about 1/2 full. Bake for 15-18 minutes, until toothpick inserted in center comes out clean.
Nutrition
Calories: 161kcal | Carbohydrates: 23g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.002g | Cholesterol: 14mg | Sodium: 152mg | Potassium: 119mg | Fiber: 1g | Sugar: 9g | Vitamin A: 1370IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg