Healthy Chicken Breakfast Sausage

Healthy Chicken Breakfast Sausage - This healthy chicken breakfast sausage recipe is flavorful, satisfying, and easy to prepare. It’s perfect for busy mornings, weekend brunch, or meal prepping for the week ahead.

Prep Time10

Cook Time10

Course: Breakfast

Cuisine: American

Keyword: chicken sausage, healthy breakfast sausage, high protein breakfast, homemade chicken sausage, meal prep breakfast

Servings:

Calories: 89kcal

Author: Nikki

Ingredients

1 lb ground chicken
1 teaspoon kosher salt
1/2 teaspoon black pepper
1 teaspoon ground sage
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 tablespoon pure maple syrup optional
2 tablespoons avocado oil

Instructions

Combine the ground chicken, salt, pepper, sage, onion powder, garlic powder, and maple syrup (if using) in a medium bowl. Stir well to incorporate the spices into the meat.
Divide the meat mixture into eight portions. Form each portion into a patty.
Heat the oil in a large skillet over medium high heat. Add the patties to the pan (working in batches) and cook for 8 minutes until browned, flipping halfway.
Remove the patties from the pan to a paper towel lined plate to absorb any excess oil. Serve immediately.

Nutrition