Healthy Cowboy Caviar

Healthy Cowboy Caviar - Loaded with fresh veggies, beans, corn, and a tangy dressing, this fresh and flavorful salsa is super healthy and always a party favorite!

Prep Time15

Course: Appetizer

Cuisine: American

Keyword: black bean salsa, gluten free, healthy bean dip, less sugar cowboy caviar, texas caviar

Servings: servings

Calories: 154kcal

Author: Nikki

Ingredients

1 red bell pepper finely diced
1 green bell pepper finely diced
3 Roma tomatoes seeded and diced
1 cup frozen corn kernels
15 oz black eyed peas drained and rinsed
15 oz low sodium black beans drained and rinsed
1/2 cup finely diced red onion
3 tablespoons chopped cilantro
1/4 cup avocado oil
2 tablespoons apple cider vinegar
1 1/2 tablespoons sugar
1 teaspoon sea salt

Instructions

Combine bell peppers, corn, black eyed peas, black beans, red onion, and cilantro in a large bowl.
In a mason jar, combine the oil, vinegar, sugar, and salt. Seal the lid and shake vigorously until well combined.
Pour the dressing over the veggies and toss to combine.
Cover and refrigerate until ready to serve.

Nutrition