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healthy pumpkin oatmeal chocolate chip muffins
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5 from 2 votes

Healthy Pumpkin Oatmeal Chocolate Chip Muffins

Healthy Pumpkin Oatmeal Chocolate Chip Muffins - naturally sweetened, these muffins are a guilt free snack and perfect grab-and-go breakfast option!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 12
Calories: 227kcal

Ingredients

  • 1 cup canned pumpkin
  • 1/3 cup real maple syrup
  • 1/4 cup unsweetened applesauce
  • 2 eggs
  • 1/3 cup coconut oil in liquid form
  • 2 T almond milk or regular milk
  • 1 tsp vanilla
  • 3/4 cup oat flour
  • 3/4 cup white whole wheat flour
  • 1/2 cup oats
  • 1 tsp pumpkin pie spice
  • 1 tsp cinnamon
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 3/4 cup dark chocolate chips

Instructions

  • Preheat oven to 350 degrees.
  • In a large bowl, combine pumpkin, maple syrup, applesauce, eggs, coconut oil, almond milk and vanilla.
  • In a separate bowl, combine oat flour, whole wheat flour, oats, spices, baking powder, baking soda, and salt.
  • Fold dry ingredients into wet ingredients.  Stir in chocolate chips.
  • Pour batter into muffin tin sprayed with baking spray and bake for 16-18 minutes.

Nutrition

Calories: 227kcal | Carbohydrates: 27g | Protein: 4g | Fat: 11g | Saturated Fat: 8g | Cholesterol: 27mg | Sodium: 231mg | Potassium: 237mg | Fiber: 2g | Sugar: 10g | Vitamin A: 3215IU | Vitamin C: 0.8mg | Calcium: 88mg | Iron: 1.3mg