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veggie frittata in cast iron skillet
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Healthy Vegetable Frittata recipe

Healthy Vegetable Frittata Recipe - this easy frittata recipe made with fresh veggies is simple to whip up for breakfast, brunch, or dinner. It's a healthy, high protein, meatless meal the whole family will love!
Prep Time10 minutes
Cook Time20 minutes
Course: Breakfast, brunch, Main Course
Cuisine: American
Keyword: crustless quiche, veggie frittata
Servings: 6 servings
Calories: 144kcal
Author: Nikki

Equipment

  • 1 12 inch cast iron skillet

Ingredients

  • 6 eggs beaten
  • 1/3 cup egg whites
  • 1/3 cup Greek yogurt
  • 1/2 cup diced bell pepper yellow and red (or any combo)
  • 1/2 cup diced mushrooms
  • 1/2 cup diced asparagus
  • 1/2 cup chopped spinach
  • 1/2 cup shredded cheddar cheese
  • 1 tablespoon avocado oil
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper

Instructions

  • Preheat oven to 400 degrees.
  • Chop all the veggies and set aside. Preheat a large cast iron skillet over medium-high heat. Add oil to the skillet.
  • Add chopped veggies to the skillet and saute until tender, 3-5 minutes. Remove from heat.
  • Whisk together the eggs, egg whites, Greek yogurt, salt, and pepper. Stir in the cheddar cheese.
  • Pour the egg mixture over the veggies. Place the skillet in the oven and bake for 15-20 minutes, until set.

Nutrition

Calories: 144kcal | Carbohydrates: 3g | Protein: 11g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 174mg | Sodium: 541mg | Potassium: 196mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1041IU | Vitamin C: 17mg | Calcium: 112mg | Iron: 1mg