High Protein Breakfast Sandwich

High Protein Breakfast Sandwich Recipe (Easy, Filling & Delicious!) - This high-protein breakfast sandwich is quick, easy, and packed with over 20g of protein per serving. A perfect make-ahead or on-the-go breakfast option!

Prep Time10

Cook Time20

Course: Breakfast, lunch, Snack

Cuisine: American

Servings:

Calories: 343kcal

Author: Nikki

Equipment

Silicone baking pan for eggs

Ingredients

4 eggs
1/2 cup egg whites
1/2 cup cottage cheese
6 english muffins
6 chicken sausage patties
6 slices cheddar cheese

Instructions

Preheat the oven to 350 degrees.
Whisk the eggs, egg whites, and cottage cheese in a glass measuring cup with spout. Place silicone mold on a baking sheet and pour egg mixture into silicone rounds. Bake for 20-22 minutes, or until set.
Let egg rounds cool slightly, then remove from pan.
To assemble sandwiches, place one egg round, one sausage patty, and one slice of cheese in between two English muffin halves.
Wrap in parchment or aluminum foil and store in the refrigerator or freezer until ready to eat.
To warm, remove from outer wrapping, then wrap in paper towel and microwave for 30 seconds or until warm.

Nutrition