High Protein Egg Salad
High Protein Egg Salad - This high protein egg salad recipe is quick, creamy, and packed with flavor. Made with Greek yogurt for an extra boost of protein, it is perfect for sandwiches, lettuce wraps, or snacks—ready in just 10 minutes!
Servings: 4 servings
Calories: 162kcal
Ingredients
- 8 large eggs
- 1/2 cup Plain Greek yogurt nonfat or low fat
- 1/2 cup chopped celery
- 2 teaspoons dijon mustard
- 1/2 teaspoon dried dill
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
Instructions
- Hard boil the eggs by placing them in a pot of cold water. Bring to a boil, then turn off heat and cover for 10-12 minutes. Cool under cold water and peel.
- Chop the peeled eggs into coarse chunks.
- Combine Greek yogurt, dijon mustard, dill, salt, and pepper.
- Combine the chopped eggs, celery, and Greek yogurt mixture in a medium bowl. Stir until combined.
- Refrigerate until ready to serve.
Nutrition
Calories: 162kcal | Carbohydrates: 2g | Protein: 15g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 373mg | Sodium: 770mg | Potassium: 217mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 608IU | Vitamin C: 0.5mg | Calcium: 94mg | Iron: 2mg