No Bake Peanut Butter Chocolate Oat Bites (Heart Healthy)
Servings: 16 bites
Calories: 138kcal
Ingredients
- 1 cup oats
- 3/4 cup ground walnuts see tip below
- 1/2 cup natural crunchy peanut butter see tip
- 2 tablespoons ground flaxseed
- 1/4 cup honey
- 1/2 teaspoon vanilla
- 1/4 cup mini chocolate chips
Instructions
- Line a baking sheet with wax paper. Combine all ingredients in a bowl and stir together.
- Using your hands roll into one inch balls and place on baking sheet. Refrigerate for at least one hour.
- Store in an air tight container in the refrigerator.
Notes
*To make ground walnuts, place walnuts in a mini food processor and pulse until they are a crumb like size and texture.
*Look for peanut butter that does not have added sugar (in the ingredient list)
Nutrition
Calories: 138kcal | Carbohydrates: 12g | Protein: 4g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 0.4mg | Sodium: 42mg | Potassium: 113mg | Fiber: 2g | Sugar: 7g | Vitamin A: 7IU | Vitamin C: 0.1mg | Calcium: 17mg | Iron: 1mg