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slow cooker mongolian beef in bowl
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Slow Cooker Mongolian Beef (Whole30 Paleo)

Slow Cooker Mongolian Beef (Whole30 Paleo) - tender strips of beef in a sweet and savory Whole30 compliant sauce, made in the Slow Cooker.
Prep Time10 minutes
Cook Time2 hours
Total Time2 hours 10 minutes
Course: Main Course
Cuisine: Chinese
Servings: 6
Calories: 223kcal

Ingredients

  • 1 1/2 lbs flank steak, cut into strips
  • 1/4 cup arrowroot powder
  • 1/4 cup coconut aminos
  • 1/3 cup chopped dates
  • 1/2 cup hot water
  • 1 teaspoon Red Boat fish sauce
  • 1/3 cup unsweetened applesauce
  • 1 1/2 teaspoons minced garlic
  • 1 teaspoon grated ginger
  • 1 cup grated carrots

Instructions

  • Coat flank steak in arrowroot powder and set aside.  Place dates in the hot water and let sit 5 minutes.
  • In a food processor or blender, combine dates and water, coconut aminos, fish sauce, applesauce, garlic, and ginger.  Process until smooth.
  • Pour sauce into the slow cooker.  Add grated carrots and steak pieces and stir well.
  • Cook on low 4-5 hours or high 2-3 hours.  Serve garnished with green onions over cauliflower rice.

Nutrition

Calories: 223kcal | Carbohydrates: 16g | Protein: 24g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 68mg | Sodium: 381mg | Potassium: 521mg | Fiber: 1g | Sugar: 7g | Vitamin A: 3575IU | Vitamin C: 1.7mg | Calcium: 40mg | Iron: 1.9mg