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Slow Cooker Quinoa & Bean Chili

Slow Cooker Quinoa & Bean Chili - a hearty vegetarian chili loaded with protein and big flavor. Made with all pantry ingredients, this recipe is a dump, set, and forget dream!
Prep Time10 minutes
Cook Time3 hours
Total Time3 hours 10 minutes
Course: Main Course, Soup
Cuisine: American
Keyword: chili, crockpot, vegetarian
Servings: 8 servings (1 cup)
Calories: 269kcal

Ingredients

  • 2 cans (15 oz) beans of your choice (white, black, pinto, etc)
  • 1 cup uncooked quinoa (I used red quinoa)
  • 1 can (15 oz) diced tomatoes
  • 1 can (16 oz) unsalted tomato sauce
  • 1 can (7 oz) green chilis
  • 2 cups broth (vegetable or chicken)
  • 2 Tablespoons Homemade chili seasoning blend (see below)
  • 1 cup frozen corn kernels

Instructions

  • Combine all ingredients in a slow cooker.  
  • Cook on Low for 7-8 hours or High 4-5 hours (or until quinoa is cooked) 
  • Top with your favorite chili toppings such as cheese, cilantro, onions, avocado, etc.

Notes

Homemade Chili Seasoning Blend:  5 Tablespoons chili powder, 2 Tablespoons cumin, 2 Tablespoons garlic powder, 2 Tablespoons oregano, 1 Tablespoon paprika (or smoked paprika), 1 1/2 Tablespoons onion powder, 1 teaspoon black pepper, 2 teaspoons salt.  Store in a mason jar or tightly sealed container.
 

Nutrition

Calories: 269kcal | Carbohydrates: 51g | Protein: 14g | Fat: 2g | Sodium: 380mg | Potassium: 925mg | Fiber: 12g | Sugar: 6g | Vitamin A: 485IU | Vitamin C: 15.5mg | Calcium: 66mg | Iron: 5.7mg