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air fryer keto chicken tenders
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Air Fryer Keto Chicken Tenders (Whole30 Paleo)

Air Fryer Keto Chicken Tenders (Whole30 Paleo) - only 3 ingredients needed to make these tasty "fried" chicken tenders. They're super crunchy, kid friendly, and perfect for Keto and low carb diets.
Prep Time15 minutes
Cook Time12 minutes
Course: Appetizer, Main Course
Cuisine: American
Keyword: air fryer chicken tenders, gluten free chicken tenders, keto chicken tenders, low carb chicken tenders
Servings: 4 servings
Calories: 183kcal
Author: Nikki

Ingredients

  • 1 lb boneless skinless chicken breast
  • 1 egg beaten
  • 1 cup pork panko see instructions below
  • olive or avocado oil spray

Instructions

  • To make pork panko, place pork rinds in a food processor and pulse until they are fine crumbs and pour into a shallow bowl.
  • Cut chicken into strips and sprinkle with salt and pepper.
  • Dip chicken in egg, then pork panko,, coating on all sides. Place in the air fryer basket (lined with parchment) and lightly spray with the oil.
  • Set the fryer at 400 degrees and cook for 10-12 minutes, flipping once throughout cooking.

Nutrition

Calories: 183kcal | Carbohydrates: 1g | Protein: 30g | Fat: 6g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 120mg | Sodium: 276mg | Potassium: 435mg | Sugar: 1g | Vitamin A: 97IU | Vitamin C: 1mg | Calcium: 14mg | Iron: 1mg