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Easy Mexican Quinoa Skillet (Gluten Free)

Easy Mexican Quinoa Skillet - a tasty one pot family friendly meal,ready in under 30 minutes.  Packed with protein and tons of great flavor!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Mexican
Servings: 6 servings
Calories: 221kcal

Ingredients

  • 1 T olive oil
  • 1 small onion diced
  • 1 green pepper diced
  • 1 tsp minced garlic
  • 1 cup uncooked quinoa
  • 1 15 oz can fire roasted tomatoes
  • 1 15 oz can low sodium black beans drained and rinsed
  • 1 cup broth vegetable or chicken
  • 1 cup raw spinach leaves
  • 1 tablespoon Homemade Taco Seasoning or packaged
  • 1 tablespoon cilantro paste
  • 1 tsp salt (optional, to taste)
  • 1-2 tsp lime juice

Instructions

  • In a large deep skillet, heat olive oil over medium heat. Add onion and green pepper, cooking for 3 minutes. Stir in the remaining ingredients and bring to a boil. Cover, reduce heat and simmer for 20 minutes, or until quinoa is cooked.
  • Stir in lime juice and top with your favorite toppings (shredded cheese, diced tomatoes and avocados, and sliced green onion.)

Nutrition

Calories: 221kcal | Carbohydrates: 36g | Protein: 9g | Fat: 4g | Sodium: 932mg | Potassium: 467mg | Fiber: 8g | Sugar: 3g | Vitamin A: 910IU | Vitamin C: 22.4mg | Calcium: 71mg | Iron: 3.3mg