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Hawaiian Chicken Kabobs (Paleo) - flavorful, fun, and simple grilled chicken kabobs. This tasty and nutritious meal is a winner! | tastythin.com
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Hawaiian Chicken Kabobs (Paleo)

Hawaiian Chicken Kabobs (Paleo) - flavorful, fun, and simple grilled chicken kabobs. This tasty and nutritious meal is a winner!
Prep Time1 hour
Cook Time10 minutes
Total Time1 hour 10 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250kcal

Ingredients

  • 1 lb boneless skinless chicken breast, cut into large chunks
  • 1 green bell pepper, cut into chunks
  • 1 cup pineapple, cut into chunks
  • 1/2 red onion, cut into chunks (optional)

For the Marinade:

  • 1/4 cup pineapple juice
  • 1/4 cup coconut aminos (or soy sauce for non-paleo)
  • 2 tablespoons honey
  • 1 tablespoon olive oil
  • 1/2 tabelspoon rice wine vinegar
  • 3 cloves garlic, minced

Instructions

  • Whisk together all the ingredients for the marinade.  In a glass dish or Ziploc bag, combine the chicken and marinade (reserving about 1/4 cup).  Marinate for at least 1 hour.
  • Thread chicken, green peppers, pineapple, and red onion onto skewers.  Grill over medium high heat until chicken is cooked through, basting throughout cooking with reserved marinade.

Nutrition

Calories: 250kcal | Carbohydrates: 22g | Protein: 24g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 473mg | Potassium: 564mg | Fiber: 1g | Sugar: 15g | Vitamin A: 170IU | Vitamin C: 48.2mg | Calcium: 21mg | Iron: 0.7mg