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healthy 7 layer dip
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Healthy 7 Layer Dip (Gluten Free)

Healthy 7 Layer Dip (Gluten Free) - a zero guilt 7 Layer Dip, made with clean ingredients and perfect for game day  or taco night.
Prep Time15 minutes
Course: Appetizer
Cuisine: American, Mexican
Keyword: 5 layer dip, 7 layer dip, healthy appetizers, healthy snacks, layer dip
Servings: 8 servings
Calories: 112kcal
Author: Nikki

Ingredients

  • 14 ounce refried beans
  • 1 cup Greek yogurt
  • 1 tablespoon homemade taco seasoning see recipe below
  • 1 large avocado mashed
  • 1 tablespoon fresh lime juice
  • 1/2 teaspoon sea salt
  • 1/2 cup chopped tomatoes
  • 1/4 cup chopped black olives
  • 2 tablespoons chopped green onion
  • 1/4 cup grated raw cheddar

Instructions

  • In a small bowl, mix the yogurt and taco seasoning. Set aside.
  • In a separate bowl, mix the mashed avocado, lime juice, and salt.
  • Spread the refried beans into a 9 inch pie plate (or similar sized dish)
  • Spread the yogurt mixture on top of the beans. Spread the avocado on top of the yogurt.
  • Arrange remaining toppings on top. Cover and refrigerate until ready to serve.

Notes

Click here for Homemade Taco Seasoning recipe

Nutrition

Calories: 112kcal | Carbohydrates: 9g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 551mg | Potassium: 197mg | Fiber: 4g | Sugar: 3g | Vitamin A: 164IU | Vitamin C: 5mg | Calcium: 81mg | Iron: 1mg