High Protein Bagels (Easy Recipe!)

high protein bagels with various toppings on a plate

High Protein Bagels (Easy Recipe!)

High Protein Bagels (Easy Recipe!) - with 9 grams of protein per bagel, these Homemade Protein Bagels are soft and chewy, easy to make, and a great choice for a healthy breakfast option!

Prep Time5

Cook Time25

Course: Breakfast, lunch, Snack

Cuisine: American

Keyword: 3 ingredient bagels, high protein meals, homemade bagels, no yeast bagels, protein bagels

Servings: bagels

Calories: 148kcal

Author: Nikki

Ingredients

1.5 cups all purpose flour
2 1/4 teaspoon baking powder
1/2 teaspoon sea salt
1.5 cups plain Greek yogurt
1 egg white

Instructions

Preheat oven to 350 degrees. Prepare a baking sheet with parchment paper. Spray with avocado oil spray or other non-stick spray.
Add flour, baking powder, and salt to a large bowl. Whisk well to combine.
Add the greek yogurt to the flour mixture and stir until a sticky dough forms.
Lightly flour your hands and work surface and knead dough for about 1 minute.
Divide dough into 6 equal portions. Roll each portion into a ball and form a bagel shape, making a hole in the middle with your thumb.
Place the bagels on the prepared baking sheet. Bursh tops with egg white wash and sprinkle with your favorite toppings if desired.
Place baking sheet on top rack and bake for 25 minutes until slightly golden brown. Remove and let cool before slicing.

Nutrition