High Protein Berry Smoothie
High Protein Berry Smoothie (No Protein Powder) - packed with protein, antioxidants, and fiber-rich seeds, this smoothie is a delicious way to fuel your day and support gut health. Creamy, refreshing, and naturally sweet, it’s the perfect quick meal or post-workout boost.
Course: Breakfast, lunch, Snack
Cuisine: American
Keyword: high fiber smoothie, high protein smoothie, macro friendly smoothie, no protein powder smoothie
Servings: 1
Calories: 320kcal
Author: Nikki
- 1 cup frozen mixed berries
- 1/2 cup plain nonfat Greek yogurt
- 1 cup fresh spinach leaves
- 3 tablespoons Superseed Blend see below for link to recipe
- 1/2-1 cup water or milk of choice
Combine all ingredients in a high speed blender
Blend until completely smooth, adding more water if needed to thin it out
Calories: 320kcal | Carbohydrates: 33g | Protein: 21g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 67mg | Potassium: 518mg | Fiber: 11g | Sugar: 17g | Vitamin A: 2957IU | Vitamin C: 13mg | Calcium: 254mg | Iron: 4mg