Super Seed Blend Recipe (Hemp Chia Flax) 
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Super Seed Blend Recipe (Hemp Chia Flax) – a DIY mix of hemp, chia, and flax seeds, this heart healthy superfood blend is easy to make and keep on hand for adding to your favorite recipes.
Admittedly, this is barely a “recipe,” but more of a time and budget saving hack! In the past, I have bought pre-packaged seed blends to add to my smoothies and quickly realized they were overpriced and didn’t last long. I found it to be easier and more economical to buy the seeds in bulk and store them pre-mixed for quick add-in I can keep in my pantry.
I love adding hemp, chia, and flax to smoothies and baked goods for a boost of protein and extra fiber. These nutrient-packed seeds are such an easy (and discreet!) way to add multiple nutrients into your diet. This seed blend is a nutritional powerhouse and great to have on hand for adding to all your favorite recipes such as smoothies, oats, muffins, protein balls, etc.
Why We Love This Recipe
- Packed with nutritional benefits
- High in protein and healthy fats, and a good source of fiber
- More budget friendly than purchasing a pre-made seed blend
- Saves time when adding to recipes
- Perfect for rounding out your macros (boosting fat, protein, and fiber)
Ingredients for Super Seed Blend
Benefits of Hemp, Chia, and Flax Seeds
Hemp seeds, chia seeds, and flaxseeds are nutrient-dense superfoods that offer a wide range of health benefits. Each seed type is unique, but all are rich in fiber, healthy fats, protein, and various essential nutrients that support overall health.
Hemp Seeds Benefits
Hemp seeds are exceptionally rich in protein, providing all nine essential amino acids, making them a complete protein source. They have a crunchy texture and nutty flavor and are also high in omega-3 and omega-6 fatty acids, particularly in an ideal ratio of 3:1, which supports heart health and reduces inflammation.
Hemp seeds are also a good source of vitamin E, magnesium, phosphorus, and potassium. Magnesium helps regulate muscle and nerve function, blood sugar levels, and can lower blood pressure. In addition, the gamma-linolenic acid (GLA) in hemp seeds is known to help with hormonal balance and may reduce symptoms of PMS and menopause. Hemp seeds are a great source of plant-based protein, making them popular in vegans and vegetarian diets.
Chia Seed Benefits
Chia seeds are small, black seeds from the Salvia hispanica plant and were a staple in ancient Aztec and Mayan diets. They are incredibly high in fiber, with just two tablespoons containing nearly 10 grams. This high fiber content supports digestive health, helps maintain a healthy weight by promoting a feeling of fullness, and can aid in lowering cholesterol levels.
Chia seeds are also rich in a type of omega-3 fatty acids, especially alpha-linolenic acid (ALA), which is known to reduce inflammation and support brain function. Additionally, chia seeds are packed with antioxidants and are also a good source of calcium, phosphorus, and magnesium—key essential minerals for bone health.
When mixed with liquid, these tiny seeds form a gel-like substance, which may slow down digestion and help maintain stable blood sugar levels. This quality makes them especially beneficial for people with type 2 diabetes.
Flaxseed Benefits
Flaxseeds are one of the oldest cultivated crops and are renowned for their high content of lignans, a type of antioxidant with estrogen-like properties. These lignans may help reduce the risk of hormone-related cancers.
Like chia seeds, flaxseeds are high in ALA omega-3 fatty acids and dietary fiber, promoting heart and digestive health. The soluble fiber in flaxseeds can help lower LDL (“bad”) cholesterol and regulate blood sugar levels. They also contain plant-based protein, vitamin B1 (thiamine), copper, and manganese.
Flaxseeds need to be ground before consumption to unlock their full nutritional potential, as whole seeds may pass through the digestive tract undigested. Ground flaxseed can be easily added to smoothies, oatmeal, or baked goods for a nutritional boost.
How To Make DIY Super Seed Blend
- Pour the seeds into a medium bowl and stir well to combine.
- Store the seed blend in a large mason jar or airtight container.
- Before using, give the mixture a stir and measure the desired amount.
Storing Hemp, Chia, and Flaxseed Blend
This blend of seeds can be stored at room temperature in an airtight container or in the refrigerator for several months. While refrigeration is not totally necessary, it can extend the shelf life of the superseed blend and prevent it from going rancid.
Ways to Use Super Seed Blend & Recipe Ideas
- Blend in smoothies – try adding a scoop to this High Protein Berry Smoothie, Anti-Inflammatory Blueberry Smoothie, Tropical Green Smoothie, or Make Ahead Smoothie Packets
- Add a few tablespoons to muffins and bread recipes – try my Zucchini Applesauce Muffins and Carrot Apple Muffins
- Sprinkle over fresh fruit
- Add to overnight oats, baked oatmeal, or these Peanut Butter Oatmeal Bars
- Add to homemade granola or granola bars
- Sprinkle on salads
- Add to protein bites and energy balls – try my Peanut Butter Chocolate Protein Bites or Oatmeal Raisin Cookie Balls
- Add to meatballs – Baked Chicken Meatballs
Macros for Super Seed Blend (1 Tablespoon)
Protein – 3 grams
Carbs – 3 grams
Fat – 4 grams
Fiber – 2 grams
Super Seed Blend
Ingredients
- 3/4 cup hemp heart seeds
- 3/4 cup chia seeds
- 3/4 cup ground flaxseed
Instructions
- Combine all ingredients in a bowl and stir well.
- Store in a mason jar or airtight container.
- Note: Recipe can be doubled or tripled.
Nutrition
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Whole30
Vegetarian
Paleo
Keto Friendly
2 Comments on “Super Seed Blend Recipe (Hemp Chia Flax)”
An absolute staple in my house!! I love this blend for salads, and sneak it into smoothies, and peanut butter protein bites for my kids- they eat them up! Thank you, Nikki!!
Thank you for this recipe. I’ve been trying to find ways of adding the super seeds to my daily diet. I’ve looked for hemp milk; most have too many ingredients. I’m going to try creating milk with this combination.