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Meal Prep

Easy Whole30 Breakfast Bake (Paleo Keto)

easy whole30 breakfast bake in baking dish

Easy Whole30 Breakfast Bake (Paleo Keto) – Only 5 ingredients!  This simple recipe contains no cheese, bread, or dairy but has all the flavor of your favorite traditional breakfast casserole.  Make this for a crowd or for your weekly meal prep! I love a good breakfast casserole, but I can do without all the bread, milk, and cheese that goes into a traditional recipe.  With this Whole30 compliant recipe, I…

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13 Whole30 Meal Prep Bowls (Paleo Keto)

whole30 meal prep bowls recipes roundup

Whole30 Meal Prep Bowls (Paleo Keto) – clean eating has never been easier with these make ahead meals.  Stay on track with your Whole30 by prepping these delicious and protein packed meals for the week ahead. Ask anyone who has completed a round or two of Whole30 and they’ll tell you the key to success is planning and prep.  I know from my own experience that prepped ahead meals are…

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Sheet Pan Sausage and Veggies (Whole30 Paleo)

sheet pan sausage and veggies overhead shot

Sheet Pan Sausage and Veggies (Whole30 Paleo) – a healthy and family friendly dinner of chicken sausage and veggies all baked on one pan!  Whole30 approved and also great for meal prep! Sheet pan dinners are probably my favorite way to throw together a nutritious and family friendly meal fast.  They are perfect when you’re in a time crunch and can be changed up a thousand different ways depending on…

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Meal Prep Thai Chicken Lettuce Cups (Whole30 Paleo)

thai chicken lettuce cups in meal prep containers

Meal Prep Thai Chicken Lettuce Cups (Whole30 Paleo) – Asian inspired ground chicken lettuce cups make the best meal prep lunch!  Tons of protein, flavor, and crunch in this nutritious meal.  Whole30/Paleo approved! I’m so excited to share this week’s Meal Prep recipe!  If you’re like me and crave Asian and Thai inspired flavors, you’re going to love this one!  These Thai Chicken Lettuce Cups really hit the spot for…

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Meal Prep Chipotle Beef Bowls (Whole30 Paleo)

meal prep chipotle beef bowls with cauliflower rice and lettuce

Meal Prep Chipotle Beef Bowls (Whole30 Paleo) – lunch has never been tastier with these meal prep chipotle beef bowls!  Just like your favorite Mexican takeout and Whole30 complaint! Hey Friends!  Happy Weekend!  If you’re meal prepping this weekend, I have a good one for you!  These Meal Prep Chipotle Beef Bowls are super tasty, nutritious, and so easy to put together.  Skip the pricey takeout for lunch and make…

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Complete Whole30 Guide – How to Survive a Whole30 (With Menu & Shopping List)

whole30 guide meal plan shopping list

Complete Whole30 Guide – How to Survive a Whole30 (With Menu & Shopping List) – making Whole30 doable with this foolproof basic survival guide, complete with the best tips, meal plan, shopping list, and links to easy family friendly recipes.   Some Background Are you on the fence about beginning a Whole30?  Whole30 seems crazy intimidating, right??  I never thought I would survive a full 30 days (without pizza, chocolate,…

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Meal Prep Mason Jar Asian Salad (Whole30, Paleo)

Whole30 Meal Prep Mason Jar Asian Salad in large mason jar

Meal Prep Mason Jar Asian Salad (Whole30, Paleo) – greens, peppers, cucumbers, almonds, and the BEST Whole30 approved Asian Sesame Dressing!  Prep these mason jar salads ahead for a week’s worth of healthy lunches! For this week’s Meal Prep recipe, I transformed my super popular Asian Chicken Chopped Salad into a convenient make ahead mason jar lunch.  Mason Jar salads are one of my favorite ways to keep meal time…

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Meal Prep Buffalo Chicken Lettuce Wraps (Whole30 Paleo)

meal prep buffalo chicken lettuce wraps in 3 section glass containers

Meal Prep Buffalo Chicken Lettuce Wraps (Whole30 Paleo) – get your buffalo chicken fix with these Whole30 Meal Prep Buffalo Chicken Lettuce Wraps!  Healthy, easy, and packed with tons of protein and awesome flavor! This week’s Meal Prep post is a personal favorite.  If you watched my Instagram stories last month at all, you probably noticed all the Buffalo Chicken Salad I was eating!  On a round of Whole30 there’s…

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Meal Prep Shepherd’s Pie Bowls (Whole30 Paleo)

meal prep shepherd's pie in glass containers

Meal Prep Shepherd’s Pie Bowls (Whole30 Paleo) – prep these tasty Shepherd’s Pies Bowls ahead for a week’s worth of lunches.  Easy, Whole30 approved, and the perfect grab-and-go meal! For this week’s Meal Prep, I’m making individual servings of classic Shepherd’s Pie!  One of my family’s favorite meals, Shepherd’s Pie has become a part of our weekly rotation.  My daughter requests it all the time and  I love the everything…

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Weekly Meal Prep: Chicken Salad Recipes & Produce Tips

tastythin meal prep guide

Weekly Meal Prep: Chicken Salad Recipes & Produce Tips – up your Meal Prep game with easy recipes, tips, and weekly meal prep guides! Hey there friends!  Welcome to the Weekend and my weekly Meal Prep post! A little background…every week I will be posting a new Meal Prep recipe along with my favorite tips and Meal Prep plan for the week ahead.  I started this meal prepping habit last…

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