7 Day Clean Eating Meal Plan (Jan 23-29) & Free Wings for Life!

by Nikki // January 21, 2022

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7 Day Clean Eating Meal Plan (Jan 23-29) – My healthy meal plan for the week ahead. All recipes are family friendly with only whole food ingredients, easy to prepare, and include nutritional info.

Happy Weekend, Friends! Today only, ButcherBox is offering FREE chicken wings for the life of your membership if you sign up! This is one of my favorite deals! If you’re looking to stock up on high quality meat for your meals, be sure to snag this deal and receive 3 lbs of wings free every month. I absolutely LOVE their meat, especially the wings. We make them in the Air Fryer using this recipe on a regular basis and they’re always a hit!

Are you planning to meal prep this weekend? Be sure to check out my recent post for Instant Pot Vegetable Broth using scraps. It’s a great way to minimize food waste and save money on stock for soup. This stuff is so simple to make, tastes wonderful, and is loaded with nutrients.

This week’s meal plan includes my all-time favorite Sheet Pan Chicken Fajitas (which you could easily swap for steak or shrimp if you prefer!) and some low carb options for make ahead breakfast and lunches. I hope you’ll try some of these recipes and let me know what you think.

I hope you’ll try some of this week’s recipes and be sure to tag me on Insta – I would love to see what you’re making!

About the 7 Day Clean Eating Meal Plan

First and foremost, my clean eating meal plans are meant to be simple and family friendly. This is a great place to start if you’re new to clean eating or trying to implement healthy changes into your diet. I take all of the guesswork out by providing recipes that are free of processed food ingredients and easy to prepare with minimal steps. My Clean Eating Meal Plans include 7 dinner recipes that will typically feed a family of four (and sometimes even leftovers!), along with recipe suggestions for prep ahead breakfasts and lunches. This is the method that has worked best for me over the years for staying organized throughout the week, while still leaving a little wiggle room.

You may notice I share a lot of recipes that are made in the Instant Pot and Air Fryer. I love both of these tools because they make meal time (and meal prep) a total breeze. If you want to take some of the stress out of your daily dinner routine, I highly encourage you to invest in one or both of these appliances.

Of course, this meal plan is meant to be a guide only and meals can be switched or swapped to your liking. I like to keep my breakfast and lunch options relatively open but if you are wanting more structure there, feel free to add in more prepped ahead items. You’ll also find plenty of inspiration in my recipe archives and previous meal plans.