Paleo Chicken Sausage Frittata Muffins (Whole30 Keto)

Paleo Chicken Sausage Frittata Muffins - A healthy and tasty grab and go breakfast! Perfect for Paleo/Whole 30 meal plans. | tastythin.com

Paleo Chicken Sausage Frittata Muffins (Whole30 Keto) – perfect for Meal Prep!  Only 3 ingredients and freezable for a quick on-the-go breakfast!  Gluten and Dairy Free.

These Paleo Chicken Sausage Frittata Muffins have only 3 ingredients and are a simple and delicious grab-and-go breakfast idea!  If you are following a Paleo or Whole30 diet or are just looking for a nutritious and tasty breakfast alternative, this recipe is for you.

Frittata muffins are a favorite of mine because of their simplicity and versatility.  They can be made with whatever meat and veggies you happen to have on hand and are naturally gluten free.  I like to freeze the individual portions and pop them in the microwave on busy mornings.  They are also great for lunches and snacks!

I use my favorite Aidell’s Chicken Apple Sausage for these Paleo Sausage Muffins.  It is one of the few store bought brands that is sugar free and widely available in most grocery stores.  It has wonderful flavor and is great in tons of recipes, like this Sausage Potato Sheet Pan Dinner and Sheet Pan Jambalaya.

This recipe is a true lifesaver when following the Whole30 plan.  Since most of us don’t have time to cook a big egg breakfast on a typical weekday morning, these frittata muffins are an excellent choice that can be made ahead.  I add these Paleo Chicken Sausage Muffins to my weekly Whole30 meal prep and save tons of time during the week.  They double as a snack too!  Pair this with a side of fruit for a perfectly delicious meal to start your day or whenever you need a quick meal!

If you like these frittata muffins, you will also love these Jalapeno Chicken Sausage Patties!

Tips & Variations for Paleo Chicken Sausage Frittata Muffins

Paleo Chicken Sausage Frittata Muffins - A healthy and tasty grab and go breakfast! Perfect for Paleo/Whole 30 meal plans. | tastythin.com

Paleo Chicken Sausage Frittata Muffins - A healthy and tasty grab and go breakfast! Perfect for Paleo/Whole 30 meal plans. | tastythin.com

Did you try this recipe and love it too?  Don’t forget to leave your rating and review below!

Paleo Chicken Sausage Frittata Muffins
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 

Paleo Chicken Sausage Frittata Muffins (Whole30 Keto) - perfect for Meal Prep! Only 3 ingredients and freezable for a quick on-the-go breakfast! Gluten and Dairy Free.

Course: Breakfast
Cuisine: American
Servings: 12
Calories: 93 kcal
Ingredients
  • 1 cup diced bell peppers
  • 2 links (3 oz. each) precooked chicken sausage, diced such as Aidells Chicken Apple Sausage
  • 12 eggs, beaten
Instructions
  1. Preheat oven to 400 degrees.  Prepare a 12 cup muffin tin with cooking spray.   

  2. Place about 1 tablespoon each of peppers and sausage in each muffin cup.  Pour eggs over the peppers and sausage, filling each cup about 1/2 to 2/3 full.

  3. Bake for 15-18 minutes, until eggs are completely set.  The eggs will puff up while baking, and settle once cooled.

Nutrition Facts
Paleo Chicken Sausage Frittata Muffins
Amount Per Serving
Calories 93 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 176mg 59%
Sodium 172mg 7%
Potassium 82mg 2%
Total Carbohydrates 1g 0%
Protein 7g 14%
Vitamin A 5.8%
Vitamin C 12.1%
Calcium 2.8%
Iron 4.7%
* Percent Daily Values are based on a 2000 calorie diet.

*this post contains affiliate links

 

 

You Might Also Like

1 Comment

  • Reply
    Sample Whole 30 Menu | TastyThin
    November 17, 2016 at 1:01 pm

    […] will be eating delicious meals like Rosemary Dijon Turkey Kabobs, Buffalo Chicken Lettuce Wraps, Chicken Sausage Frittata Muffins, and Butternut Squash Bisque.  In addition to the menu, I have included a shopping list, and […]

  • Leave a Reply