Work With Me

If you’ve been struggling to lose weight, feel stuck with midlife changes, or just want to feel more confident in your body — you’re in the right place.

As a certified FASTer Way to Fat Loss Coach and Nutritional Therapy Practitioner, I help women over 40 transform their health through balanced nutrition, strength training, and simple daily habits that actually fit real life. No fads, no endless cardio, no giving up your favorite foods — just a proven system that helps you build strength, balance hormones, and finally feel like yourself again.

My Offerings

6-Week Program

Inside my proven program, you’ll learn the foundations of fat loss and longevity. We will focus on simple habits that actually work:

• Strength training to build lean muscle and boost metabolism
• Macro guidance and whole food nutrition
• Workouts you can do from home with minimal equipment
• A supportive community to keep you motivated

To start the process, complete the linked form and learn more about the program:

👉Complete my New Client Application and receive a FREE Macro Guide Cheat Sheet

Or, if you’re ready to sign up now, click the link below:

👉 Join my next round of coaching here.

To learn more about my own journey with The FASTer Way, click here.

Personalized Macro + Custom Meal Plan Package

  • Fully customized macro breakdown based on your body, goals, and lifestyle
  • Designed for fat loss, muscle building, or maintenance (with a focus on longevity)
  • Takes into account age, activity level, hormones, and current eating habits
  • Simple, realistic approach—no extremes or restriction required

What’s Included:

  • Personalized daily macro targets (protein, carbs, fats + calories)
  • Step-by-step guidance on how to track macros in a simple, sustainable way
  • Custom meal plan tailored to your preferences, schedule, and goals
  • Balanced meals focused on whole foods, protein, and blood sugar stability
  • Grocery list to make shopping easy and efficient

Perfect For You If:

  • You feel stuck or unsure how much to eat for your goals
  • You want to lose fat without losing muscle (especially in midlife)
  • You’re tired of guessing, under-eating, or overdoing cardio
  • You want a clear, repeatable plan that actually fits your real life

The Goal:

  • Take the guesswork out of nutrition
  • Help you feel confident fueling your body
  • Create a sustainable approach you can stick with long-term

For more information, send me a message at nikki@tastythin.com.