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Keto Friendly

Favorite Instant Pot Taco Meat (Whole30 Paleo Keto)

favorite instant pot taco meat

Favorite Instant Pot Taco Meat (Whole30 Paleo Keto) – the best and easiest recipe for Instant Pot Taco Meat!  This totally clean version is quick, flavorful, and family friendly! Hey there, it’s Instant Pot Monday!  This week’s recipe is a classic family favorite.  My version of Instant Pot Taco Meat includes only clean real ingredients and is a cinch to make.  We love it for taco night and the leftovers…

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Anti-Inflammatory Blueberry Smoothie (Paleo Keto)

anti-inflammatory blueberry smoothie in mason jar

Anti-Inflammatory Blueberry Smoothie (Paleo Keto) – packed with anti-inflammatory ingredients, this drink is a refreshing powerhouse and a great way to start your day! There’s nothing better than a cool, fruity smoothie for breakfast or a snack.  I have plenty of favorite combos, but when it comes to fighting inflammation in the body, this is my favorite.  With only four ingredients, it’s a simple and quick way to add some…

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Instant Pot Cool Ranch Chicken (Whole30, Paleo, Keto)

instant pot cool ranch chicken in lettuce cup with whole30 ranch dressing

Instant Pot Cool Ranch Chicken (Whole30, Paleo, Keto) – homemade taco and ranch seasonings make a great combo for chicken!  Super fast recipe made in the Instant Pot and Whole30 compliant! If you’re looking for a family-friendly, easy, DELICIOUS recipe, this is it!  I came across a slow cooker version of Cool Ranch Chicken and immediately knew my family would love it.  To keep it extra simple and fast, I…

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Whole30 Rosemary Chicken Salad (Paleo Keto)

Whole30 Rosemary Chicken Salad (Paleo Keto) – this Whole30 chicken salad with fresh rosemary and homemade mayo is creamy, light, and bursting with flavor.  Perfect for a make ahead lunch or brunch dish! I’m pretty obsessed with chicken salad as a lunch option lately.  I have multiple favorite versions that I rotate through my menu depending on my mood and this one is the latest winner!  Simple prep, basic ingredients,…

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Sheet Pan Ranch Veggies (Whole30 Paleo Keto)

Sheet Pan Ranch Veggies on baking tray

Sheet Pan Ranch Veggies (Whole30 Paleo Keto) – veggies are seasoned with homemade ranch seasoning blend and roasted to perfection!  Kid friendly and pairs well with just about everything! This super simple recipe came about because I needed to use up some veggies from the frig.  I threw them all together on a pan and seasoned them up with some of my homemade ranch blend and the result was a…

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Instant Pot Turkey Sweet Potato Chili (Whole30 Paleo Keto)

whole30 instant pot turkey chili with sweet potatoes

Instant Pot Turkey Chili with Sweet Potatoes (Whole30 Paleo Keto) – packed with veggies, protein, and big flavor, this quick chili will become a fast family favorite.  Ready in minutes – dump, set, and forget!   It may be nearly mid-April, but here in West Michigan it is still feeling like winter.  While I’m definitely over cold weather and snow, I kinda don’t mind hanging onto soup season a bit…

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Easy Whole30 Breakfast Bake (Paleo Keto)

easy whole30 breakfast bake in baking dish

Easy Whole30 Breakfast Bake (Paleo Keto) – Only 5 ingredients!  This simple recipe contains no cheese, bread, or dairy but has all the flavor of your favorite traditional breakfast casserole.  Make this for a crowd or for your weekly meal prep! I love a good breakfast casserole, but I can do without all the bread, milk, and cheese that goes into a traditional recipe.  With this Whole30 compliant recipe, I…

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Whole30 Chicken Zucchini Poppers (Paleo, Keto)

whole30 chicken zucchini poppers with ranch dipping sauce

Whole30 Chicken Zucchini Poppers (Paleo, Keto) – a tasty snack, main dish, or make ahead meal.  These savory bites are juicy, packed with veggies, and super family friendly! Whole30 + Paleo + Keto These Whole30 Chicken Zucchini Poppers are a twist on a couple of my favorites things – meatballs and mini sliders.  They are bite-sized and packed with protein and veggies, perfect for a healthy meal or appetizer for…

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Whole30 German Potato Salad (Instant Pot)

whole30 instant pot german potato salad

Whole30 German Potato Salad (Instant Pot) – a sugar free German Potato Salad, made super fast and easy in the Instant Pot!  Whole30 compliant and the perfect addition to any meal. Recently I had a hankering for some tangy potato salad, and was reminiscing about a dish my Grandma used to make.  Her version of German Potato Salad was tangy and slightly sweet and included lots of bacon and green…

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13 Whole30 Meal Prep Bowls (Paleo Keto)

whole30 meal prep bowls recipes roundup

Whole30 Meal Prep Bowls (Paleo Keto) – clean eating has never been easier with these make ahead meals.  Stay on track with your Whole30 by prepping these delicious and protein packed meals for the week ahead. Ask anyone who has completed a round or two of Whole30 and they’ll tell you the key to success is planning and prep.  I know from my own experience that prepped ahead meals are…

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