Healthy Greek Yogurt Dill Dip – This Greek Yogurt Dill Dip is creamy, herby, and packed with protein. Perfect for veggies, chips, or grilled meats, it’s a healthy snack or appetizer you’ll crave!

If you’re looking for a fresh, flavorful, and healthy dip that pairs with just about everything, this Greek Yogurt Dill Dip is a must-try. Whether you need a quick snack, a crowd-pleasing appetizer, or a versatile condiment for meals, this light and creamy dip has you covered. Made with protein-rich Greek yogurt and bursting with bright dill flavor, it’s a healthier take on classic ranch or sour cream-based dips—and you won’t miss the extra calories one bit.

bowl of greek yogurt dill dip with spoon

Why You’ll Love This Greek Yogurt Dill Dip

  • Healthy and Light: Using plain Greek yogurt cuts down on fat while adding protein, probiotics, and a thick, satisfying texture.

  • Quick and Easy: You only need one bowl and about 5 minutes to mix everything together—no cooking required.

  • Versatile: Serve it with fresh veggies, pita chips, grilled meats, or use it as a spread or salad dressing.

  • High in Protein: 3 grams of protein per 2 tablespoons of dip.

  • Fresh Flavors: Dill, lemon, and garlic bring bright, zesty flavor that complements everything from cucumbers to grilled chicken.

  • Meal Prep Friendly: It stores well in the fridge for up to 5 days, making it a great make-ahead option for snacks and lunches.

Ingredients

Here’s what you’ll need to make this creamy Greek Yogurt Dill Dip:

  • Plain Greek yogurt (full-fat or 2% for creaminess)

  • Olive Oil

  • Fresh dill, chopped (or dried dill)

  • Fresh parsley, chopped

  • Lemon juice (fresh-squeezed is best)

  • Garlic powder

  • Sea salt

ingredients for healthy greek yogurt dill dip

Instructions

  1. Combine Ingredients
    In a medium bowl, add all the ingredients and stir everything together until smooth and well combined. Taste and adjust seasoning as needed—add more lemon juice for tang, or more dill for that herby punch.
  2. Chill (Optional but Recommended)
    For best flavor, refrigerate the dip for at least 30 minutes to let the ingredients meld together.
  3. Serve and Enjoy
    Transfer to a serving bowl and top with a sprinkle of fresh dill or a drizzle of olive oil for presentation.

all ingredients for greek yogurt dill dip in a bowl before mixing

Variations

Want to switch it up? Try one of these tasty variations:

  • Cucumber Dill Dip: Add ½ cup finely grated cucumber (squeeze out excess water first) and Homemade Greek Seasoning for a tzatziki-style twist.

  • Ranch Dip: add a teaspoon or two of my Homemade Ranch Seasoning for even more dill/ranch flavor.

  • Spicy Dill Dip: Stir in a pinch of red pepper flakes or a splash of hot sauce for a kick.

  • Avocado Dill Dip: Blend in ½ a ripe avocado for extra creaminess and a subtle flavor change.

  • Herb Medley: Mix in chopped parsley, chives, or mint along with the dill for a more complex herb flavor.

Suggested Uses

This Greek Yogurt Dill Dip is the definition of a multi-tasker. Here are some delicious ways to use it:

  • Veggie Platter: Serve it as a healthy dip for carrots, cucumbers, bell peppers, radishes, and cherry tomatoes.

  • Pita Chips & Crackers: Pair with your favorite crunchy snacks for an easy appetizer.

  • Sandwich Spread: Slather it onto wraps, turkey sandwiches, or pita pockets for added moisture and flavor.

  • Salad Dressing: Thin it out with a little extra lemon juice or water and drizzle over a green salad.

  • Protein Topper: Spoon over grilled chicken, salmon, or roasted chickpeas for a fresh finish.

  • Condiment: Serve alongside roasted potatoes, baked fries, or potato salad.

 Tips for the Best Flavor

  • Use fresh dill when possible for the most vibrant flavor.

  • Let it rest in the fridge before serving to allow the flavors to develop.

  • Taste and adjust the seasonings after chilling—it might need a little more lemon juice or salt.

  • Full-fat Greek yogurt will give you the richest texture, but 2% or fat-free work too!

Storage Info

Store the dip in an airtight container in the refrigerator for up to 5 days. Stir before serving as natural separation may occur.

More Healthy Dips & Snack Recipes

Pickle Salsa (Grillo’s Pickle de Gallo copycat)

Everything Bagel Hummus

Healthy Cowboy Caviar

High Protein Cottage Cheese Buffalo Chicken Dip

Easy Cucumber Salsa

greek yogurt dill dip in a bowl surrounded by assorted veggies and crudite

Healthy Greek Yogurt Dill Dip (High Protein)

Servings: 8 servings
Prep Time: 3 minutes
Author: Nikki
Course: Appetizer
Cuisine: American
Keyword: healthy veggie dip, herb yogurt dip, high protein yogurt dip
Healthy Greek Yogurt Dill Dip - This Greek Yogurt Dill Dip is creamy, herby, and packed with protein. Perfect for veggies, chips, or grilled meats, it’s a healthy snack or appetizer you’ll crave!
Print Recipe Pin Recipe Leave a Review

Ingredients 

  • 1 cup plain Greek yogurt, 5%, 2%, or fat free
  • 1 teaspoon olive oil
  • 1 teaspoon lemon juice
  • 2 tablespoons minced fresh dill
  • 2 tablespoons minced fresh parsley
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon sea salt

Instructions

  • Combine all ingredients in a small bowl. Stir well until smooth.
  • Refrigerate in an airtight container until reasy to serve.

Nutrition

Calories: 20kcal, Carbohydrates: 1g, Protein: 3g, Fat: 1g, Saturated Fat: 0.1g, Polyunsaturated Fat: 0.1g, Monounsaturated Fat: 0.4g, Trans Fat: 0.001g, Cholesterol: 1mg, Sodium: 154mg, Potassium: 37mg, Fiber: 0.01g, Sugar: 1g, Vitamin A: 1IU, Vitamin C: 0.2mg, Calcium: 28mg, Iron: 0.03mg

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Read my full disclosure here