7 Day Clean Eating Meal Plan – My healthy meal plan for the week ahead. All recipes are family friendly, easy to prepare, and include nutritional info.

7 day clean eating meal plan


Happy Saturday! We are seeing lots of sunny days and the big thaw has begun, which mean Spring is right around the corner! I have so much planned for the blog in the coming weeks and can’t wait to share it with you. I’m most excited about a new project I’ve been working on – a Spring Clean Eating Challenge! More details to come, but plan on getting in on this totally free challenge if you want to clean up your diet, shed a few pounds for summer, or just reset some positive habits. For regular updates, be sure to follow me on Facebook  and stay tuned!

About the 7 Day Clean Eating Meal Plan

First and foremost, my clean eating meal plans are meant to be simple and family friendly. This is a great place to start if you’re new to clean eating or trying to implement healthy changes into your diet. I take all of the guesswork out by providing recipes that are free of processed food ingredients and easy to prepare with minimal steps. My Clean Eating Meal Plans include 7 dinner recipes that will typically feed a family of four (and sometimes even leftovers!), along with recipe suggestions for prep ahead breakfasts and lunches. This is the method that has worked best for me over the years for staying organized throughout the week, while still leaving a little wiggle room.

You may notice I share a lot of recipes that are made in the Instant Pot. This is because it makes meal time (and meal prep) a total breeze. It truly is a magical appliance that I couldn’t live without! If you don’t already own one, and want to take some of the stress out of your daily dinner routine, I highly encourage you to invest in an Instant Pot. As far as which model to purchase, I recommend the Duo. It’s one of the basic models without all the bells and whistles and is fairly inexpensive, but it does the trick and has held up perfectly for me over several years.

Of course, this meal plan is meant to be a guide only and meals can be switched or swapped to your liking. I like to keep my breakfast and lunch options relatively open but if you are wanting more structure there, feel free to add in more prepped ahead items. You’ll also find plenty of inspiration in my recipe archives and previous meal plans.

7 Day Clean Eating Meal Plan

Sunday: Instant Pot Whole Chicken with Quick Gravy

whole chicken cooked in instant pot


Monday: Mediterranean Chopped Salad Wraps


Tuesday: Turkey Sloppy Joes, recipe found in my book, Clean Eating Cookbook for Weight Loss


Wednesday: Pork Carnitas 


Thursday: Instant Pot Stuffed Cabbage Bowls


whole30 instant pot stuffed cabbage roll bowls

Friday: Sheet Pan Shrimp and Veggies with Rice

Saturday: Mexican Chicken Tortilla Soup


What to Prep Ahead for Breakfast

Healthy Chocolate Chip Muffins


What to Prep Ahead for Lunches

Mason Jar Cobb Salads

whole30 mason jar cobb salad


Curried Cauliflower Soup


Instant Pot Curried Cauliflower Soup (Paleo Whole30) - an anti-inflammatory power house, this soup is comforting, delicious, and beyond simple to make. | tastythin.com

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