Healthy Oatmeal Applesauce Muffins – These easy, healthy oatmeal applesauce muffins are soft, hearty, and perfect for kids and adults alike. A wholesome snack or breakfast you can feel good about! (Gluten & Dairy Free)

oatmeal applesauce muffins on wire cooling rack

Looking for a healthy muffin recipe that the whole family will love? These Healthy Oatmeal Applesauce Muffins are soft, moist, and just sweet enough to taste like a treat! They’re made with wholesome ingredients like oats and oat flour, making them a nutritious option for breakfast, lunchboxes, or an anytime snack. Best of all, they come together in one bowl and freeze beautifully, so you can always have a batch ready to go.

Why You’ll Love This Recipe

  • Whole grain goodness – Made with whole grain oats and oat flour for a heartier, more nutritious muffin.

  • Kid-approved – Soft, moist, and just the right amount of sweetness with a touch of cinnamon.

  • One bowl – Minimal cleanup required!

  • Freezer-friendly – Make a big batch and freeze extras for later.

  • Simple, wholesome ingredients – just a few basic pantry items needed to make these easy muffins.

  • Allergen friendly – these hearty muffins are gluten free and dairy free.

Ingredients

Here’s everything you’ll need to make these healthy oatmeal muffins:

  • Unsweetened applesauce (or homemade applesauce)

  • Sugar (or other sweetener – see variations)

  • Eggs

  • Quick oats

  • Oat flour (make your own oat flour by grinding whole oats in a food processor)

  • Baking soda and baking powder

  • Cinnamon

  • Sea salt

Optional Add-ins for Healthy Oatmeal Muffins:

  • 1/2 cup raisins, chopped nuts, dried cranberries, or mini chocolate chips

  • Sprinkle of oats or cinnamon sugar on top before baking

Instructions

  1. Preheat oven to 350°F (175°C). Line a muffin tin with paper liners or grease well.

  2. Mix wet ingredients in a large bowl: applesauce, sugar, and eggs.

  3. Add dry ingredients directly to the bowl: oats, oat flour, baking soda, cinnamon, and salt. Stir until just combined. Don’t overmix.

  4. Fold in add-ins if using.

  5. Divide muffin batter evenly among 12 muffin cups. Fill each about 3/4 full. An ice cream scoop works great for this!

  6. Bake for 18–22 minutes, or until a toothpick inserted into the center comes out clean.

  7. Cool in the pan for 5 minutes, then transfer to a wire rack.

Variations for Gluten Free Applesauce Oatmeal Muffins

  • Flour: Use a gluten-free flour blend, almond flour, or whole wheat flour in place of the oat flour.

  • Vegan: Swap eggs for flax eggs (1 tbsp flaxseed meal + 3 tbsp water per egg).

  • Fruit swap: Try mashed bananas or pumpkin puree instead of applesauce for a different twist.

  • Mini muffins: Bake for 12–14 minutes instead for bite-sized versions.

  • Seasoning: try using apple pie spice in place of the cinnamon for even more depth of flavor.

  • Fiber Boost: add a few tablespoons of my Homemade Superseed Bend, chia seeds, or flax seeds.

Frequently Asked Questions

Can I use old fashioned oats instead of quick oats?
Yes, either type of oats will work. Old fashioned rolled oats will result in a chewier texture.

How do I store these muffins?

​Store in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. Freeze for up to 3 months.

Can I use a different sweetener?

Yes, I have tested this recipe with white sugar, brown sugar, coconut sugar, honey, and pure maple syrup.

Can I reduce the sweetener?
Absolutely. If you prefer a less sweet muffin, reduce the sugar/sweetener to 1/3 cup.

Can I add vegetables like zucchini or carrots?
Yes! Fold in 1/2 cup of finely grated zucchini or carrot for extra nutrition.

What are the macros for Healthy Oatmeal Applesauce Muffins?

Protein: 4 grams

Carbs: 26 grams

Fat: 3 grams

Fiber: 2 grams

More Healthy Muffin Recipes

​Gluten Free Banana Muffins

Zucchini Applesauce Muffins

Healthy Carrot Apple Muffins

Grain Free Apple Cinnamon Blender Muffins

Wholesome, easy, and endlessly customizable, these Healthy Oatmeal Applesauce Muffins are a must-try. Whether you’re meal-prepping for the week or looking for a nutritious snack, this recipe is a delicious way to stay on track! Be sure to leave a rating and review below and tag me @tastythin on social media!

muffin tin with healthy oatmeal applesauce muffins after baking

Oatmeal Applesauce Muffins

Servings: 11
Prep Time: 10 minutes
Cook Time: 20 minutes
Author: Nikki
Course: Breakfast, Snack
Cuisine: American
Keyword: applesauce oatmeal muffins, healthy breakfast muffins, kid friendly muffins
Healthy Oatmeal Applesauce Muffins - These easy, healthy oatmeal applesauce muffins are soft, hearty, and perfect for kids and adults alike. A wholesome snack or breakfast you can feel good about!
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Ingredients 

  • 1 cup quick oats
  • 1 1/4 cup oat flour
  • 1 cup unsweetened applesauce
  • 2 eggs
  • 1/2 cup sugar
  • 1 1/2 teaspoons cinnamon
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon sea salt

Instructions

  • Preheat oven to 350 degrees. Prepare a muffin tin with paper liners or spray with non-stick cooking spray.
  • Combine applesauce, eggs, and sugar in a large bowl. Stir well.
  • Add oat flour, baking soda, baking powder, cinnamon, salt, and oats. Stir to combine.
  • Fold in any add-ins if using.
  • Scoop batter into muffin tin, filling muffin cups 3/4 full.
  • Bake for 18-22 minutes, until a toothpick entered into the center comes out clean.
  • Cool for a few minutes in the muffin tin, then remove muffins to cool further.

Nutrition

Calories: 139kcal, Carbohydrates: 26g, Protein: 4g, Fat: 3g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 0.003g, Cholesterol: 30mg, Sodium: 117mg, Potassium: 124mg, Fiber: 2g, Sugar: 11g, Vitamin A: 50IU, Vitamin C: 0.2mg, Calcium: 27mg, Iron: 1mg

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