Go Back
–+ servings
Print Recipe

Oatmeal Applesauce Muffins

Healthy Oatmeal Applesauce Muffins - These easy, healthy oatmeal applesauce muffins are soft, hearty, and perfect for kids and adults alike. A wholesome snack or breakfast you can feel good about!
Prep Time10 minutes
Cook Time20 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: applesauce oatmeal muffins, healthy breakfast muffins, kid friendly muffins
Servings: 11
Calories: 139kcal
Author: Nikki

Ingredients

  • 1 cup quick oats
  • 1 1/4 cup oat flour
  • 1 cup unsweetened applesauce
  • 2 eggs
  • 1/2 cup sugar
  • 1 1/2 teaspoons cinnamon
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon sea salt

Instructions

  • Preheat oven to 350 degrees. Prepare a muffin tin with paper liners or spray with non-stick cooking spray.
  • Combine applesauce, eggs, and sugar in a large bowl. Stir well.
  • Add oat flour, baking soda, baking powder, cinnamon, salt, and oats. Stir to combine.
  • Fold in any add-ins if using.
  • Scoop batter into muffin tin, filling muffin cups 3/4 full.
  • Bake for 18-22 minutes, until a toothpick entered into the center comes out clean.
  • Cool for a few minutes in the muffin tin, then remove muffins to cool further.

Nutrition

Calories: 139kcal | Carbohydrates: 26g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 30mg | Sodium: 117mg | Potassium: 124mg | Fiber: 2g | Sugar: 11g | Vitamin A: 50IU | Vitamin C: 0.2mg | Calcium: 27mg | Iron: 1mg