Thai Peanut Crunch Salad with Chicken – This Thai Peanut Crunch Salad with Chicken is a healthy, flavor-packed recipe made with crisp veggies, shredded chicken, and a creamy peanut dressing. Perfect for meal prep or a quick, satisfying lunch or dinner!

Looking for a fresh, flavor-packed, and healthy salad recipe? This Thai Peanut & Chicken Salad is the perfect clean eating dish that’s loaded with color, texture, and bold Thai-inspired flavors. It’s an easy lunch, dinner, or meal prep go-to that’s gluten-free, high in protein, and totally crave-worthy!

thai peanut crunch salad with dressing in a bowl with large spoon

Why You’ll Love This Thai Peanut Crunch Salad

There’s so much to love about this colorful, nutrient-rich salad:

  • Packed with flavor: The creamy peanut dressing is rich, tangy, and just the right amount of spicy.
  • Loaded with texture: Crisp veggies like cabbage, carrots, and bell peppers give it that signature crunch.
  • High in protein: Thanks to shredded chicken and peanut butter, this salad will keep you full and energized.
  • Meal prep friendly: Chop everything ahead of time and store the dressing separately for quick grab-and-go meals.
  • Customizable: Make it vegan, paleo, or low-carb with easy ingredient swaps (see below!).

Ingredients for Thai Peanut Crunch Salad

  • Bagged slaw – broccoli slaw, super slaw (broccoli, kale, cabbage mix) coleslaw mix, etc.
  • Red bell pepper, thinly sliced
  • English cucumber, sliced into matchsticks or half-moons
  • Roasted peanuts, chopped
  • Hemp heart seeds
  • 2 cups cooked chicken breast (rotisserie works great!)
  • Homemade Thai Peanut Dressing

ingredients for thai peanut crunch salad with chicken

How to Make Thai Peanut Crunch Salad with Chicken

  1. Make the dressing.
  2. Assemble the salad: In a large mixing bowl, combine the slaw, bell pepper, and cucumber.
  3. Add chicken: Toss in the shredded chicken and mix well.
  4. Dress and toss: Pour the peanut dressing over the salad and toss everything together until well coated.
  5. Top and serve: Sprinkle with chopped peanuts and hemp seeds before serving. Enjoy immediately or store in the fridge for up to 3 days (keep dressing separate for best texture if storing).

ingredients for thai salad in a large bowl before mixing

Easy Ingredient Swaps

Want to make it work for your diet or pantry? Try these:

  • Vegetarian/Vegan: Swap chicken for edamame, tofu, or tempeh.
  • Nut-Free: Use sunflower seed butter and roasted seeds instead of peanut products.
  • Low Carb: Skip the honey in the dressing. Add spiralized zucchini or extra leafy greens.
  • No sesame oil? Use olive oil or avocado oil, though you’ll miss the toasty flavor.

Frequently Asked Questions

Can I make this salad ahead of time?

Yes! It’s great for meal prep. Just store the salad and dressing separately and combine before eating for best texture.

How long does it keep in the fridge?

The undressed salad can stay fresh for 3–4 days in the refrigerator. The dressing keeps up to a week in an airtight container.

Is Thai peanut salad gluten-free?

It can be! Just be sure to use gluten-free tamari instead of soy sauce.

What kind of chicken should I use?

Any cooked chicken will work—rotisserie chicken, grilled, or poached. You can also use leftover chicken breast from another recipe.

Tips for Success

  • Shred your veggies finely for maximum crunch and even dressing coverage.
  • Let the salad sit for 5–10 minutes after dressing to allow the flavors to meld.
  • Double the Thai Peanut Dressing—it’s delicious on noodles, grain bowls, or even as a dip!

More Healthy Salad Recipes

Asian Chopped Chicken Salad

Meal Prep Salad Mix

Jennifer Aniston Salad

Rainbow Quinoa Salad

Greek Wedge Salad with Tzatziki

Easy Chopped Detox Salad

thai peanut crunch salad with chicken and peanut dressing in a large bowl

Thai Peanut Crunch Salad with Chicken

Servings: 6 servings
Prep Time: 15 minutes
Author: Nikki
Course: Main Course
Cuisine: American, Asian, Thai
Keyword: thai salad dressing recipe, thai salad recipe
Thai Peanut Crunch Salad with Chicken - This Thai Peanut Crunch Salad with Chicken is a healthy, flavor-packed recipe made with crisp veggies, shredded chicken, and a creamy peanut dressing. Perfect for meal prep or a quick, satisfying lunch or dinner!
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Ingredients 

  • 12 ounce bagged slaw, I like a super slaw or broccoli slaw mix
  • 2 cups cooked diced chicken breast
  • 1 red bell pepper, sliced
  • 1 cup sliced English cucumber
  • 1/4 cup chopped peanuts
  • 1/4 cup hemp heart seeds
  • 1/2 cup Homemade Thai Peanut Dressing, see recipe below

Instructions

  • In a large bowl, combine slaw mix, bell pepper, and cucumber. Stir to combine.
  • Add the chicken and peanut dressing. Toss well.
  • Sprinkle peanuts and hemp seeds over salad and serve.
  • Note: If making ahead, wait to combine the salad and dressing until just before serving.

Notes

Click here for Homemade Thai Peanut Dressing

Nutrition

Calories: 194kcal, Carbohydrates: 7g, Protein: 21g, Fat: 9g, Saturated Fat: 1g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 2g, Cholesterol: 40mg, Sodium: 52mg, Potassium: 416mg, Fiber: 1g, Sugar: 1g, Vitamin A: 919IU, Vitamin C: 79mg, Calcium: 56mg, Iron: 3mg

 

 

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