High Protein Cottage Cheese Bagels are made with just 2 ingredients! Soft, chewy, and packed with protein—perfect for a healthy breakfast, snack, or meal prep.

cottage cheese bagels piled on a plate

Looking for an easy, protein-packed breakfast or snack? These 2-ingredient cottage cheese bagels are soft, chewy, and so simple to make! They’re a healthy alternative to traditional bagels with a big boost of protein to keep you full and energized.

Whether you’re following a high protein diet, counting macros, or just want a quick homemade bread option, these cottage cheese bagels are a game changer.

Why You’ll Love These High Protein Bagels

  • Only 2 ingredients – no yeast, no kneading, no long rise time.

  • Packed with protein – thanks to cottage cheese and self-rising flour.

  • Versatile – enjoy with sweet or savory toppings.

  • Meal prep friendly – make a batch and store for quick grab-and-go meals.

Ingredients

  • Low-fat cottage cheese (blended until smooth) – I love Good Culture brand

  • Self-rising flour (or make your own with all-purpose flour + baking powder)

Optional toppings: Everything bagel seasoning, sesame seeds, poppy seeds, cinnamon/sugar blend, or shredded cheese.

ingredients for cottage cheese bagels in bowls

Instructions

  1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper. Move oven rack to top position.

  2. Blend cottage cheese in a high-speed blender or food processor until smooth and creamy.

  3. Mix flour and cottage cheese in a bowl until a dough forms. If sticky, add a little extra flour.

  4. Shape bagels – divide dough into 6 pieces, roll into logs, and connect ends to form bagel shapes.

  5. Add toppings (optional) – brush lightly with egg wash (optional) and sprinkle with seasonings.

  6. Bake for 20–25 minutes on top rack, or until golden brown.

  7. Cool slightly before slicing and serving.

high protein cottage cheese bagel dough cut into 6 portions

cottage cheese bagel dough rolled into bagel shapes on a baking sheet

Tips & Variations

  • Gluten-free option – use a gluten-free self-rising flour blend.

  • Air fryer method – cook at 350°F for 12–14 minutes.

  • Flavor twists – mix in garlic powder, onion powder, or cinnamon for a sweet version.

  • Serving ideas – make it a sandwich (try my High Protein Egg Salad!) or top with cream cheese, smoked salmon, avocado, nut butter, or a fried egg for a complete meal.

Frequently Asked Questions

Can I make these bagels without self-rising flour?
Yes! Use 1 1/2 cup all-purpose flour + 2 1/4 tsp baking powder + ¼ tsp salt (optional.)

Do these taste like traditional bagels?
I think they’re even better! They’re lighter and softer but still have a chewy texture without being too heavy.

Can I store cottage cheese bagels?
Yes. Keep in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days. You can also freeze them for up to 3 months.

How much protein is in each bagel?
Each bagel has about 12–14 grams of protein, depending on the flour and cottage cheese brand you use.

Can I use Greek yogurt instead of cottage cheese?
Yes, Greek yogurt works! Check out my High Protein Greek Yogurt Bagel version.

Cottage Cheese Bagel Macros

Protein: 11 grams

Carbs: 24 grams

Fat: 1 gram

Fiber: 1 gram

More High Protein Breakfast & Lunch Recipes

High Protein Dill Pickle Chicken Salad

High Protein Dill Dip

High Protein Breakfast Sandwiches

High Protein Pizza Crust

High Protein Berry Smoothie

golden brown cottage cheese bagels piled on a plate

golden brown baked high protein cottage cheese bagels piled on a plate

High Protein Cottage Cheese Bagels

Servings: 6 bagels
Prep Time: 10 minutes
Cook Time: 25 minutes
Author: Nikki
Course: Breakfast, lunch, Snack
Cuisine: American
Keyword: cottage cheese bagels, high protein bagels, homemade bagels
5 from 1 vote
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Ingredients 

  • 1 1/2 cups lowfat cottage cheese
  • 1 1/2 cups self-rising flour
  • 2 tablespoons Everything Bagel Seasoning or other topping, optional

Instructions

  • Preheat oven to 375 degrees. Line a baking sheet with parchment.
  • Place cottage cheese in a food processor (or blender) and pulse until smooth and creamy.
  • Combine cottage cheese and flour in a medium bowl. Stir until dough forms.
  • Divide dough into 6 equal parts. Roll each section into a log on a floured surface (adding more flour as necessary if dough is too sticky.)
  • Form each dough log into a circle by bringing the ends together. Place on baking sheet.
  • Bake for 25 minutes or until golden brown. Cool on a wire rack before slicing.

Nutrition

Calories: 153kcal, Carbohydrates: 24g, Protein: 11g, Fat: 1g, Saturated Fat: 0.4g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 0.2g, Cholesterol: 2mg, Sodium: 230mg, Potassium: 80mg, Fiber: 1g, Sugar: 2g, Vitamin A: 24IU, Calcium: 39mg, Iron: 0.4mg

 

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