Island Green Tropical Smoothie (Copycat Recipe)

Island Green Tropical Smoothie (Copycat Recipe)- this refreshing dairy free detox smoothie is loaded with powerhouse ingredients and nutrients, but tastes like a sweet treat!

Smoothies are a favorite in our house – for breakfast, a quick healthy snack, even a sweet treat! My teenage girls are also big fans of Tropical Smoothie Cafe, so I wanted to recreate some of their favorites at home and this copycat recipe for Island Green Tropical Smoothie was born!

It’s refreshing and hydrating, easy to make, contains only whole nutrient dense foods, and is a fraction of the price you’ll pay in the restaurant.

Island Green Tropical Smoothie Recipe

There are so many things I love about this recipe!

• It’s a single serving recipe, so there’s no waste.
• The avocado adds extra creaminess.
• It’s dairy free and has a whopping 10 grams of fiber!
• It’s my favorite way to get more superfood kale into my diet.
• It requires only a few basic ingredients and is super hydrating and easy to make!

If you like this recipe, you’ll also love my Anti-Inflammatory Blueberry Smoothie.

Ingredients

Banana

Kale

Frozen Pineapple

Frozen Mango

Avocado

Water

How to Make a Green Tropical Smoothie

To make this smoothie you’ll need just a few ingredients and high-powered blender.

Place the banana, kale, frozen pineapple cubes, frozen mango cubes, and avocado in the blender. Pour in the water and blend until completely smooth.

Variations & Swaps

• In place of the water, feel free to use coconut water, almond milk, or coconut milk
• Swap spinach leaves for the kale if desired
• For an extra boost of protein, add a scoop of vanilla protein powder or collage peptides
• The pineapple and mango are interchangeable in this recipe and can be swapped for one another
• Add a tablespoon of flaxseed before blending for a dose of Omega 3s

Island Green Tropical Smoothie FAQs

How do you make green smoothies sweet?

A little banana goes a long way when it comes to adding sweetness! There’s no need to use other sweeteners or sugars in smoothies.

Can I use fresh fruit instead of frozen?

Yes, it’s fine to use fresh pineapple and mango instead of frozen. I like the frozen fruit because it makes the smoothie extra cool and frosty. You could also add some ice cubes before blending to achieve this effect.

Can I double this recipe and freeze the leftovers?

Absolutely! I like to freeze leftover smoothies in ice cube trays, then pop out the cubes and store them in freezer bags. When ready to use, simply throw the cubes into a blender with a bit of liquid and blend.

Can I use any liquid in this smoothie?

To keep it dairy free, try coconut water, coconut milk, almond milk, or your favorite dairy free milk. If this isn’t a concern, regular milk can also be used.

More Smoothies & Healthy Breakfast Recipes

Make Ahead Smoothie Packets

Healthy Freezer Breakfast Burritos

Turkey Sausage Egg Muffins

Broccoli Cheese Egg Muffins

 

 

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