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island green tropical smoothie in mason jar with a straw
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5 from 6 votes

Island Green Tropical Smoothie

Island Green Tropical Smoothie (Copycat Recipe)- this refreshing dairy free detox smoothie is loaded with powerhouse ingredients and nutrients, but tastes like a sweet treat!
Prep Time5 minutes
Course: Breakfast, lunch, Snack
Cuisine: American
Keyword: dairy free, green smoothie, healthy breakfast, tropical smoothie
Servings: 1 serving
Calories: 225kcal
Author: Nikki

Equipment

  • High Powered Blender

Ingredients

  • 1/2 large banana
  • 1 cup packed kale leaves
  • 1/3 cup frozen pineapple
  • 1/3 cup frozen mango
  • 1/4 large avocado
  • 1 cup water

Instructions

  • Combine all ingredients in a blender and blend until completely smooth. Serve immediately.

Nutrition

Calories: 225kcal | Carbohydrates: 38g | Protein: 4g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 53mg | Potassium: 873mg | Fiber: 10g | Sugar: 22g | Vitamin A: 7437IU | Vitamin C: 120mg | Calcium: 200mg | Iron: 2mg