Instant Pot Gumbo with Shrimp and Chicken (Whole30 Paleo Keto)
Instant Pot Gumbo with Shrimp and Chicken (Whole30 Paleo Keto) - classic flavors come through in this simple carb free Instant Pot Gumbo Recipe! Whole30 and Keto friendly!
Servings: 7 cups
Calories: 220kcal
Equipment
- Instant Pot
Ingredients
- 1/2 medium yellow onion diced
- 1 tablespoon avocado oil or extra virgin olive oil
- 3 stalks celery diced
- 1 large bell pepper diced
- 1 teaspoon minced garlic
- 1 1/2 tablespoons cajun seasoning see homemade recipe below (adjust to taste)
- 14 ounce can diced tomatoes
- 8 ounce can tomato sauce
- 2 cups low sodium chicken broth
- 1 lb boneless skinless chicken breast cut into 1 inch pieces
- 1 teaspoon kosher salt
- 1 lb raw deveined tailless shrimp
- 3 cups cauliflower rice
Instructions
- Turn on the Saute function on your Instant Pot. Add the oil to the pot.
- Add the onion and celery to the Pot, cooking and stirring for 4-5 minutes, until beginning to soften. Turn off the Saute function.
- Add the bell pepper, garlic, seasoning, diced tomatoes, tomato sauce, broth, chicken breast, and salt in the Instant Pot. Stir to combine.
- Seal the lid and cook on Manual setting for 10 minutes. When cycle is complete, quick release the pressure.
- Press the Saute button. Stir in the shrimp and cauliflower rice.
- Simmer for 5 minutes until shrimp are pink and cooked through.
Nutrition
Calories: 220kcal | Carbohydrates: 12g | Protein: 31g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 205mg | Sodium: 1219mg | Potassium: 908mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1775IU | Vitamin C: 75mg | Calcium: 151mg | Iron: 3mg