Mediterranean Farro Salad
Mediterranean Farro Salad - cucumbers , ripe tomatoes, and lemon add a freshness and light quality to earthy, nutty farro in this Mediterranean Farro Salad
Servings: 4
Calories: 321kcal
Ingredients
- 1 cup uncooked farro
- 3 cups water or broth
- 1/2 English cucumber chopped
- 3/4 cup grape tomatoes halved
- 2 green onions chopped
- 1 cup sliced cooked chicken breast
- 2 T fresh chopped parsley
- Juice of 1 lemon
- 2 T olive oil
- 3/4 tsp salt
- 1/4 tsp fresh ground pepper
Instructions
- Place the farro and water/broth in a medium saucepan. Bring to a boil and reduce heat to medium low. Cover and cook for 30 minutes. Drain off extra liquid. Set aside to cool.
- Combine the farro, cucumber, tomatoes, green onion, chicken, and parsley in a large bowl. Drizzle with lemon juice and olive oil. Add salt and pepper and toss to combine.
Nutrition
Calories: 321kcal | Carbohydrates: 43g | Protein: 17g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 24mg | Sodium: 540mg | Potassium: 568mg | Fiber: 8g | Sugar: 2g | Vitamin A: 330IU | Vitamin C: 6.4mg | Calcium: 35mg | Iron: 2mg