Quick Instant Pot Potato Cauliflower Mash (Whole30 Paleo)
Quick Instant Pot Potato Cauliflower Mash (Whole30 Paleo) - a simple and delicious 4 ingredient recipe with extra hidden veggies! This creamy blend of potatoes and cauliflower made in the Instant Pot is sure to be a family favorite!
Servings: 8 servings
Calories: 167kcal
Ingredients
- 5 medium russet potatoes peeled and cut into large chunks
- 1 small cauliflower head cut into chunks
- 1 cup low sodium chicken broth egetable broth for vegetarian
- 3 tablespoons ghee or clarified butter or butter for non-Paleo/Whole30
- 1 teaspoon kosher salt
Instructions
- Add potatoes, cauliflower, and broth to the Instant Pot. Seal lid and cook on Manual setting for 5 minutes.
- Quick release pressure when cycle is complete. Remove potatoes and cauliflower from the liquid and place in the bowl of a mixer. Add ghee or butter and salt. Whip until smooth and creamy.
- Alternatively, use a potato masher to mash the potatoes and cauliflower until desired consistency.
Nutrition
Calories: 167kcal | Carbohydrates: 26g | Protein: 4g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 14mg | Sodium: 316mg | Potassium: 679mg | Fiber: 2g | Sugar: 1g | Vitamin C: 23.5mg | Calcium: 25mg | Iron: 1.4mg