Sheet Pan Italian Chicken and Veggies
Sheet Pan Italian Chicken and Veggies - a one pan meal that is nutritious, flavorful, and ready in under 30 minutes! Juicy chunks of chicken with tender veggies and a homemade Italian seasoning. Easily customizable and Whole30, Paleo, Gluten and Dairy Free.
Servings: 6 servings
Calories: 205kcal
Ingredients
- 1.5 lb boneless skinless chicken breast cut into chunks
- 1 large zucchini cut into chunks
- 2 bell peppers cut into chunks
- 8 oz mushrooms halved
- 1/2 large red onion cut into chunks
- 2 tablespoons olive oil
- 1.5 tablespoons Homemade Italian Seasoning see recipe below
- 1 teaspoon kosher salt
- 2 teaspoons minced garlic
- 1/2 teaspoon black pepper
- 1 tablespoon chopped fresh parsley optional
- fresh grated parmesan cheese optional
Instructions
- Preheat oven to 400 degrees. Line a large, rimmed baking sheet with parchment paper.
- Add chicken, zucchini, bell peppers, mushrooms, and red onion to a large bowl.
- Pour olive oil over chicken and veggies and sprinkle with Italian seasoning, salt, garlic, and pepper. Toss well to combine.
- Spread in an even layer on the baking sheet. Bake for 20 minutes.
- Sprinkle with chopped fresh parsley and/or fresh grated parmesan if desired.
Nutrition
Calories: 205kcal | Carbohydrates: 7g | Protein: 27g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 528mg | Potassium: 790mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1441IU | Vitamin C: 65mg | Calcium: 25mg | Iron: 1mg