Go Back
–+ servings
Print Recipe

Turkey Sausage Egg Muffins

Turkey Sausage Egg Muffins (Gluten Free Keto Whole30) - a tasty and nutritious make ahead breakfast! These Turkey Sausage Egg Muffins are a cinch to make and perfect for breakfast on the go.
Prep Time10 minutes
Cook Time20 minutes
Course: Breakfast, Main Course
Cuisine: American
Keyword: egg cups, egg quiches, gluten free, keto, paleo, whole30
Servings: 12 muffins
Calories: 85kcal
Author: Nikki

Ingredients

  • 10 eggs beaten
  • 1/2 lb turkey breakfast sausage see recipe below for Homemade
  • 1 cup chopped red bell pepper
  • 1/2 cup finely chopped spinach
  • avocado oil cooking spray

Instructions

  • Preheat oven to 350 degrees. Spray a 12 cup muffin tin with cooking spray.
  • Cook the sausage in a large skillet. Drain any excess grease. Divide the sausage among the muffin cups.
  • Add the chopped bell pepper and spinach to each muffin cup.
  • Fill each muffin cup by pouring the beaten eggs over top of the sausage/veggies.
  • Bake for 20-24 minutes, or until eggs are set and a knife inserted in the center comes out clean.
  • Let cool for a few minutes in the pan, then remove. Store in the refrigerator or freeze for future use.

Notes

Click here for Homemade Turkey Sausage recipe

Nutrition

Calories: 85kcal | Carbohydrates: 1g | Protein: 8g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 151mg | Sodium: 166mg | Potassium: 133mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 718IU | Vitamin C: 17mg | Calcium: 26mg | Iron: 1mg