White Chicken Chili
White Chicken Chili - a classic favorite with chicken, white beans, and plenty of veggies and spice. Creamy, comforting, and nutritious!
Servings: 6 servings
Calories: 363kcal
Ingredients
- 2-3 teaspoons olive or avocado oil
- 1.5 lbs boneless skinless chicken breasts, cubed
- 1 small onion, diced
- 1/2 cup diced celery
- 2 cups diced bell peppers (about 2 peppers)
- 1 teaspoon minced garlic
- 2 1/2 teaspoons cumin
- 1/2 teaspoon ground ginger
- 2 tablespoons flour
- 1 cup lite coconut milk or milk of your choice
- 2 14 oz cans great northern beans
- 1 1/2 cups low sodium chicken broth
Instructions
- In a large pot or dutch oven, heat 1 teaspoon of oil over medium high heat. Add chicken breast, season with salt and pepper, and cook until no longer pink. Set chicken aside.
- Place remaining oil in the pot and add the onion, celery, and peppers. Cook, stirring, until beginning to soften, about 5 minutes. Add garlic and cook additional 1 minute.
- Add spices and flour, stirring well. Cook for about 30 seconds. Whisk in the coconut milk, until thickened. Bring to a simmer and reduce heat.
- Add the beans, broth, and chicken to the pot. Stir well and simmer for 10-15 minutes.
Nutrition
Calories: 363kcal | Carbohydrates: 37g | Protein: 36g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 193mg | Potassium: 1102mg | Fiber: 8g | Sugar: 3g | Vitamin A: 1638IU | Vitamin C: 68mg | Calcium: 98mg | Iron: 4mg