White Chicken Chili
White Chicken Chili - a classic favorite with chicken, white beans, and plenty of veggies and spice. Creamy, comforting, and nutritious!
Servings: 6 servings
Calories: 279kcal
Ingredients
- 2-3 teaspoons olive or avocado oil
- 2 boneless skinless chicken breasts, cubed
- 1 small onion, diced
- 1/2 cup diced celery
- 2 cups diced bell peppers (about 2 peppers)
- 1 teaspoon minced garlic
- 2 1/2 teaspoons cumin
- 1/2 teaspoon ground ginger
- 2 tablespoons flour
- 1 cup lite coconut milk
- 2 14 oz cans great northern beans
- 1 1/2 cups low sodium chicken broth
Instructions
- In a large pot or dutch oven, heat 1 teaspoon of oil over medium high heat. Add chicken breast, season with salt and pepper, and cook until no longer pink. Set chicken aside.
- Place remaining oil in the pot and add the onion, celery, and peppers. Cook, stirring, until beginning to soften, about 5 minutes. Add garlic and cook additional 1 minute.
- Add spices and flour, stirring well. Cook for about 30 seconds. Whisk in the coconut milk, until thickened. Bring to a simmer and reduce heat.
- Add the beans, broth, and chicken to the pot. Stir well and simmer for 10-15 minutes.
Nutrition
Calories: 279kcal | Carbohydrates: 36g | Protein: 20g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 24mg | Sodium: 105mg | Potassium: 813mg | Fiber: 8g | Sugar: 2g | Vitamin A: 1615IU | Vitamin C: 67mg | Calcium: 92mg | Iron: 3.3mg