Whole30 Breakfast Sausage (Whole30 Paleo Keto)
Whole30 Breakfast Sausage (Whole30 Paleo Keto) - clean eating is simple with this easy homemade breakfast sausage recipe. Great for freezing too!
Servings: 12 patties
Calories: 57kcal
Ingredients
- 1 lb ground turkey (or pork or chicken)
- 1 teaspoon italian seasoning see homemade recipe below
- 1 teaspoon sage
- 1/2 teaspoon all purpose salt free blend see homemade recipe below
- 1/2 teaspoon sea salt
- cooking oil of choice
Instructions
- Combine ground turkey and seasonings in a bowl. Mix well with your hands and form 12 patties.
- Heat a large skillet over medium heat. Add cooking oil (avocado, coconut, or olive oil) or ghee to the pan. Add patties to the pan (in batches) and cook 3-4 minutes per side, until nicely browned and cooked through.
- Remove from pan and drain on paper towels if desired. Serve immediately, refrigerate, or freeze for future use.
- Alternative to patties, make ground sausage by cooking ground turkey and spices together in the oil, breaking up into pieces.
Nutrition
Calories: 57kcal | Carbohydrates: 1g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 28mg | Sodium: 123mg | Potassium: 81mg | Fiber: 1g | Sugar: 1g | Vitamin A: 28IU | Calcium: 11mg | Iron: 1mg