Whole30 Jalapeno Chicken Sausage Patties (Paleo Keto)
Whole30 Jalapeno Chicken Sausage Patties (Paleo Keto) - quick and nutritious, these homemade breakfast patties are full of flavor with just a bit of kick! Freezer friendly and great for meal prep!
Servings: 12 patties
Calories: 92kcal
Ingredients
- 1.5 lbs ground chicken
- 2 tablespoons minced onion
- 1 small jalapeno, seeded and finely minced
- 1 teaspoon sea salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1 tablespoon avocado oil
Instructions
- Place all ingredients (except oil) in a bowl and combine well. Form mixture into patties.
- Heat oil in a large skillet over medium high heat. Cook patties, flipping once throughout cooking, about 4 minutes per side, until browned.
- Drain patties on paper towels. Repeat with remaining patties, adding more oil to the pan as necessary.
- Serve immediately or store in refrigerator. Patties also freeze well.
Nutrition
Calories: 92kcal | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 48mg | Sodium: 227mg | Potassium: 295mg | Vitamin C: 0.2mg | Calcium: 3mg | Iron: 0.5mg