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air fryer boneless skinless chicken thighs on a plate
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Air Fryer Boneless Skinless Chicken Thighs

Prep Time5 minutes
Cook Time15 minutes
Course: Main Course
Cuisine: American
Keyword: air fryer boneless thighs, keto, thighs in air fryer, whole30
Servings: 4 servings
Calories: 135kcal
Author: Nikki

Equipment

Ingredients

  • 1 lb boneless skinless chicken thighs
  • 1 1/2 tablespoons Homemade Smoky Dry Rub see recipe below
  • avocado oil spray

Instructions

  • Coat the chicken thighs with the seasoning, rubbing it in on all sides.
  • Arrange chicken thighs in the Air Fryer basket and spritz lightly with avocado oil spray.
  • Cook at 380 degrees for 12-15 minutes, or until internal temperature reached 165 degrees.

Notes

Click here for Smoky Dry Rub Seasoning Recipe

Nutrition

Calories: 135kcal | Protein: 22g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 108mg | Sodium: 101mg | Potassium: 278mg | Vitamin A: 27IU | Calcium: 10mg | Iron: 1mg