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cubed air fryer chicken breast in glass container
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Air Fryer Chicken Meal Prep

Air Fryer Chicken Meal Prep - perfectly juicy chicken breast cooked in the air fryer and prepped for easy healthy make ahead meals! 
Prep Time5 minutes
Cook Time15 minutes
Course: Main Course
Cuisine: American
Keyword: air fryer, chicken breast, gluten free, high protein, keto, lunch meal prep, make ahead lunch
Servings: 4
Calories: 161kcal
Author: Nikki

Equipment

Ingredients

  • 1 lb boneless skinless chicken breasts
  • 1 tablespoon Homemade Seasoned Salt see recipe below
  • 1 tablespoon extra virgin olive oil
  • 1/2 tablespoon lemon juice

Instructions

  • In a small bowl, combine the seasoning, oil, and lemon juice.
  • Coat the chicken breasts with the seasoning/oil mixture and refrigerate for at least 15 minutes (longer is fine!)
  • When ready to cook the chicken, remove from the refrigerator ad let sit at room temperature for 5 minutes.
  • Arrange chicken breasts in the Air Fryer and cook at 370 degrees for 6 minutes.
  • Flip the chicken and cook for an additional 4-8 minutes (depending on the thickness of the chicken) or until internal temp is 165 degrees.

Notes

Click here for Homemade Seasoned Salt Recipe

Nutrition

Calories: 161kcal | Carbohydrates: 0.1g | Protein: 24g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 132mg | Potassium: 422mg | Fiber: 0.01g | Sugar: 0.05g | Vitamin A: 34IU | Vitamin C: 2mg | Calcium: 6mg | Iron: 0.4mg