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Cheesy Ground Turkey & Rice Skillet

Cheesy Ground Turkey & Rice Skillet - An easy one pan dinner that is hearty, family friendly, and loaded with veggies and protein.
Prep Time10 minutes
Cook Time20 minutes
Course: Main Course
Cuisine: American
Keyword: gluten free meals, ground turkey, one pan meal, turkey and rice skillet
Servings: 6
Calories: 377kcal
Author: Nikki

Ingredients

  • 1 tablespoon avocado oil or extra virgin olive oil
  • 1 lb ground turkey
  • 1 small yellow onion diced
  • 1/2 large green bell pepper diced
  • 1/2 large red bell pepper diced
  • 15 oz low sodium black beans
  • 15 oz diced tomatoes
  • 1 1/2 cups low sodium chicken broth
  • 1 cup jasmine rice or plain white rice
  • 2-3 tablespoons grated raw cheddar cheese
  • 1 tablespoon Seasoned Salt see recipe below
  • 1 tablespoon chili powder

Instructions

  • Heat oil over medium high heat in a large deep skillet. Add ground turkey and cook until browned, adding in the onion and bell pepper in the last couple of minutes of cook time.
  • Add beans, tomatoes, seasoned salt, chili powder, rice, and broth to the skillet. Stir well.
  • Bring to a boil, then reduce heat to low and cover the skillet.
  • Simmer for 15-20 minutes, until rice is cooked. Remove cover and sprinkle cheese over the top.
  • If desired, add chopped fresh cilantro before serving.

Notes

Click here for Homemade Seasoned Salt Recipe

Nutrition

Calories: 377kcal | Carbohydrates: 50g | Protein: 30g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 47mg | Sodium: 4775mg | Potassium: 825mg | Fiber: 9g | Sugar: 3g | Vitamin A: 1554IU | Vitamin C: 25mg | Calcium: 109mg | Iron: 4mg